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2021 Gift Ideas You Can’t Go Wrong With

Sometimes one of the hardest things to do for people you care about is giving them a gift that you truly feel they would love. You might not know if they would enjoy it, use it, or just throw it away in a few months to avoid hoarding clutter. As the digital age continues to thrive and we welcome new technology each year, it seems like gift-giving just becomes more difficult.

If people don’t want cute and sentimental knickknacks, and you can’t afford to buy them an expensive piece of technology, what options are you left with? We are going to go over some of the best and most practical gifts you can give your loved ones this year so you aren’t scrambling when the time comes.

1. Help them store memories.

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The days of having photos printed at the local grocery store are unfortunately over and digital memories are the new trend. Not only do people not have the time with their hustle and bustle lifestyle we have adapted to, but there are so many different ways today to use a picture storage device to stow our most precious memories and do with them what we wish.

One gift you can’t go wrong with is giving them an easy, bulletproof way to ensure these memories can be stored and organized for good. Photo storage devices today can store hundreds of thousands of photos and hundreds of hours of videos. They are typically compatible with several different types of devices including laptops, PC, smartphones, social media, mobile app,s and the cloud, such as Google photos. Fortunately, most photo storage devices today can be bought for under $100 and come with a money-back guarantee if you aren’t satisfied.

2. What do they enjoy doing in their spare time?

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The person you are searching for a gift for most likely has one or more hobbies that they enjoy. If they enjoy cooking, try buying them some new fancy kitchen utensils that they can perfect their craft with. If they enjoy photography, perhaps they would enjoy some practical camera accessories they have been putting off buying for themselves.

Whatever it is that they enjoy outside of work and family life, try to find something they wouldn’t want to spoil themselves with, but definitely deserve. These types of gifts are great because they are personal and memorable.

3. You can’t go wrong with food and drinks.

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One of the most practical gifts that you can purchase for someone is food. We all eat food, and most of us enjoy it, even more, when we don’t have to buy it ourselves. You probably know what types of food and drinks your gift recipient enjoys, so put together a list of ways that you can put something together such as a basket, gift card, or by cooking them a meal.

If they are health-conscious consumers perhaps they would enjoy a box of fresh, organic pineapple or grapefruit. If they enjoy drinking alcohol, you might consider giving them a case of their favorite cranberry hard seltzer or a bottle of liquor. They will be overjoyed when they find out that you know what they like and will surely put it to good use.

4. Gift them a mini vacation.

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We aren’t saying you should go all out and book them a 7-day vacation at a resort, but if you think in smaller terms this could be a great gift for someone who loves taking a short weekend adventure out of town. Whether you book them a cute cottage on Airbnb or tickets to an amusement park, they will never forget this type of gift.

5. Buy them a service they use regularly.

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One of the most practical gifts someone can receive is a service they regularly use in their life. Whether it’s unlimited car washes each month or housekeeping service, they will be overjoyed when they realize they don’t have to pay the monthly fee for a service they would be using anyway. Even if it’s an online service such as a Netflix subscription, they will be appreciative of the gesture.

3 Resources for Managing Menopause

That first hot flash or night sweat is enough to make any woman sit back and wonder what’s ahead. If you’ve recently entered menopause, you probably have a lot of questions. The great news is that there are many tools you can use to make sense of things like sleep disturbance, hot flashes, loss of libido, vaginal dryness, sleep disorders, and more. From mobile phone apps to support groups, therapy, blogs, and books, the information’s out there for menopausal women looking for answers. If you or someone you love is entering menopause, read on for three resources to help manage it.

1. MenoLabs App

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Any postmenopausal woman will tell you that menopause isn’t easy. From changes in estrogen and other hormone levels that cause mood swings and night sweats to nausea and sleep disorders, some even report feeling a total loss of control. For some, managing menopause symptoms means prescription medicine. For others, it means becoming a Google scholar about everything hormone-related.

Whether your side effects are extreme or minor, MedLabs has an app that allows women to track everything from hot flashes to menopause insomnia while comparing themselves to other women with similar menopause symptoms. A great way to normalize what you’re going through and to help you feel connected, this app works for perimenopausal women, too. If you’ve started the hormone changes that are causing sleep problems or make you wonder if you need hormone replacement therapy, this app is a great place to look for answers.

2. Therapy and Support Groups

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If you need something more personal and face to face, another answer could be seeing a therapist. While a mental health therapist can’t offer hormone therapy, they can certainly listen to your problems and provide a safe place to vent your frustration. Maybe your depressive symptoms have you asking Google things like “is court reporting school difficult?”, when you would have leaped at the challenge of learning a new skill like court reporting in the past. Maybe you’re legitimately concerned you’ve developed a mood disorder because of sleep issues and a change in appetite. Seeing a licensed and trained professional might be enough to give you peace of mind.

While you should always see your primary physician for medical symptoms like iron deficiencies or changes in blood pressure, a mental health provider can help you work through things like emotions relating to aging and empty-nesting.

Perhaps even better than a therapist is a group of other women going through menopause, too. These women would understand exactly what you were experiencing and be able to provide their own testimonials of how they’re managing symptoms. A place to meet new friends and go through menopause together, it might be worth asking your doctor or therapist if they know of any support groups for mature women.

3. Books and Educational Blogs

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If you’re a person who naturally researches everything from CBD oil for anemia to chronic pain symptoms, you probably already know to do a Google search for books on menopause. Go further than that with your research. Look for blogs, vlogs, and pages or groups on various social media platforms. Challenge yourself to find informational material on things like menopausal hormone therapy, but also funny things. Laughing at this temporary state with other women is a great way to pull through.

In the end, remind yourself that menopause is only a temporary condition. While it may feel like you’ve been juggling hot flashes for a long time or that none of the treatment options are right for you, the reality is that menopause has an important role in your life as a natural phase of development. As you head into your golden years, do what you can to live in the moment. Those hot flashes prove that you’ve survived a life well lived and will again. Good luck to you on your quest for the right menopause resources!

Small Lifestyle Changes To Help Manage Health Problems

Whether you’re facing a chronic medical condition or are simply sick of getting colds on a regular basis, it’s easy to feel like there’s nothing you can do to take control of your health. You can take your prescription or follow your doctor’s other medical advice, but you’re still likely to face further symptoms or more issues over time. Beyond the immediate medical attention you might receive, there are some ways you can improve your health and better manage whatever ails you. Small lifestyle changes, especially when used in a combination of multiple positive habits and professional medical advice, can help you better avoid health issues and recognize and treat any problems that do arise.

Understand your health.

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When you’re looking to manage your health problems and improve your overall wellness, it’s important to know the starting point you’re working with. For informational purposes, go beyond your existing healthcare knowledge and seek out diagnostic tools, symptom checkers, and other resources to better understand your body.

The best symptom checker will give you insights into possible causes for your health issues, common symptoms of your existing diagnoses, and possible conditions that may be undiagnosed for now. With this knowledge, you can anticipate issues that might arise and work to treat symptoms you’re already facing. A symptom checker or similar tool can make the process easy, so incorporating this sort of research as regularly as needed will be a simple addition to your life. By staying on top of your health, you can treat or avoid complications for a better, healthier state of being.

Know what you’re putting in your body.

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It’s important to put some thought into what it is you’re putting into your body. Take some time to consider your diet and any nutritional needs that might not be met. Think about upgrading your water products to avoid chemicals like chlorine from entering your body through your drinking water. Consider any allergies you might have, and take efforts to avoid any mild reactions you face, not to mention the potential of a more serious medical emergency. Give your body fewer toxins and other negative substances to filter out, and give it more of a chance to focus on the healthy food, drinks, and medications you’re consuming.

Stay active.

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Hand-in-hand with a healthy diet, the importance of exercise in managing your health should come as no surprise.

According to the Mayo Clinic, regular physical activity can help combat health problems like high blood pressure, anxiety, depression, diabetes, stroke, and more. As an added benefit, it can improve your mood and boost your energy levels, giving you more motivation and endurance to make other efforts towards improving your health and bettering your healthy lifestyle efforts. Talk to your doctor to see how much exercise and what kinds of workouts are recommended for patients with your health conditions and medical symptoms.

Take time to unwind.

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You already know that it’s important to get a correct diagnosis for your health problems, but have you considered whether your physical ailments could be caused, or at least exacerbated, by mental stress? Anxiety and other forms of stress can lead to physical symptoms like headache, nausea, and muscular or abdominal pain. By making time to relax and rest both your body and your mind, you can easily relieve some of the most common symptoms of stress and avoid more serious issues, like burnout, down the road. Schedule that spa day, spend some time in the hot tub, or give yourself permission to take a nap when you get home from work‚Äîand tell anyone that questions you that you’re doing it for your health.

When you’re dealing with health issues, whether they’re diagnosed conditions or new symptoms, it’s important to work with a medical professional to create a treatment plan. Creating a healthier you don’t need to end with taking medication or undergoing tests. By putting some lifestyle changes in place, you can take control of your health once more and even minimize the medical issues you face over time. From spending time with online symptom checkers to better understand your ailments to take time to clear your mind, your first steps toward better health can be easy ones.

Common Triggers for Depression in 2020

There is no question that 2020 has been a tumultuous year. Even with no personal issues to contend with, nearly everyone you’ve encountered over the past twelve months has been dealing with distress, be it on a global or local level. From medical fears to stock market drops, the year has brought one challenge after another. For many people, this constant state of anxiety and uncertainty has led to another medical concern: symptoms of depression.

Medical Concerns

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With the COVID-19 pandemic continuing to make headlines, it’s no surprise that medical concerns are a top trigger for depression symptoms in 2020. On a global scale, people are worried about contracting the virus, having their loved ones test positive, or how they’ll seek care for other issues amidst the crisis. But the fear of diagnosis isn’t the only cause for concern when it comes to health in the past year. Medical costs, particularly in America, are extensive. From affording your copay to awaiting your total at the pharmacy checkout, healthcare costs are a stressor that can literally be a matter of life or death.

While it can’t remedy more systemic issues associated with healthcare costs, RX discount coupons can help you get the lowest price on medicine and dread your trip to the pharmacy a little less. Before you visit your pharmacist, spend some time browsing the available coupons for whatever medicine has been prescribed to you. You’ll find that plenty of local pharmacies and chains like Walmart and Walgreens will accept a coupon or discount card for popular medications, making sure you’ll pay less than the retail price whenever you head to the pharmacy.

Financial Stress

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Pharmacy and medical costs haven’t been the only financial stressor to hit many people through 2020. In the United States alone, a crashing stock market, surging unemployment rate, and lacking government intervention have come together to form a recession that could distress anyone. Whether you watched as your net worth and portfolio sank or you struggled to afford essentials as grocery store shelves were wiped clean and medical costs rose, this year has been enough of a financial roller coaster to arouse symptoms of depression in anyone.

If you’re hoping to regain some financial security in the new year, an alternative investing platform like Yieldstreet can help. After your initial minimum investment, you’ll find high yields and ease of use go hand-in-hand with this investment opportunity, even if you’re new to the stock market. Whether you’re starting with one of the asset classes in the Yieldstreet Prism Fund or diving in with single asset offerings, you’ll find that Yieldstreet complaints are few and far between—and your annual return might help ease some of the depression symptoms caused by financial concerns.

Political Strife

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In the U.S. and abroad, politics have been at the forefront of 2020’s news cycle. From the divisive presidential election in the United States to global leaders’ handling of the COVID-19 pandemic, protests against inequality and police violence, and the ever-lurking climate change crisis, people around the world have watched headlines and debated popular issues over the dinner table.

While citizens can’t single-handedly revolutionize international relations and eliminate the stress of political uncertainty, they can take steps to make a difference, however small they might seem. Participating in demonstrations to support causes you believe in, donating to or volunteering with organizations making change, signing petitions, and sharing information to raise awareness are all steps you can take to feel a bit more in-control amongst a convulsive political climate.

Changes in Routine

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For those who thrive on routine, 2020 has been a direct line to depression symptoms and other distress. Daily commutes became a relic of the past for many workers while trips to the gym and weekly brunch dates or girls’ nights out faded into memories. People working from home found that the ritual of getting up and getting ready for the day fell to the wayside while those facing joblessness were faced with a loss of their former routine almost entirely. Even something as simple as going to a doctor’s appointment was a changed process.

While you can’t simply return to your former routines in most cases, you can work to create new ones. Give yourself a pseudo-commute by taking a walk around the block before signing into work. Sign up for a virtual class or schedule a non-negotiable home workout for yourself in place of your daily trip to the gym. Enjoy a warm cup of coffee in your favorite cozy spot after work each day. By regaining a sense of routine, however minor, you’ll decrease the sense of uncertainty that triggers many symptoms of depression.

Isolation

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Even if you’ve been isolating with a group of people, it’s hard been hard not to get a bit lonely throughout 2020. Holidays and events have passed without the pomp and circumstance you’ve been accustomed to. When you do see friends or loved ones, it’s from six feet apart and behind a mask, or through a screen. If you’ve been quarantined alone, you’re left with even less of a sense of connection.

While it doesn’t replicate face-to-face interactions perfectly, virtual gatherings can make a difference in your feelings of isolation or loneliness. Set up Zoom drinks with your friends or register for an online event—with so many people isolated, there’s no shortage of interesting experiences to attend, from poetry readings to trivia nights.

Grief

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For those who’ve lost loved ones to COVID-19 or due to other causes, 2020 has been a uniquely grief-laden year. Losing a friend or family member over the past year has been accentuated by isolation—funeral attendance is limited or virtual and many don’t get the chance to say goodbye. But death isn’t the only cause of grief that’s littered 2020. People are grieving on an international level: thinking of those who’ve been lost, the events that would have been, and the idea of their future that, for many, has been snatched away by furloughs or illness.

Whether you’re one of the many people dealing with depression from grief or other 2020 triggers, take the time you need to grieve your losses. As much as possible, try to preserve grieving rituals and seek out support from family members, friends, or support groups. If you’re dealing with especially negative feelings, consider talking to a therapist or psychiatrist to work through your feelings.

Whichever of 2020’s challenges triggered your mental health concerns, there is one piece of good news: seeking help from therapists for depression or other conditions has never been easier. Amidst the chaos, this year has also seen a rise in teletherapy and other forms of virtual medicine, making cognitive behavioral therapy and other treatments more accessible—and affordable—than ever before. If you’ve faced loss, loneliness, or other hardships in the past year, finding a good therapist is the first step to feeling better in the new year.

Whatever sorts of grief, medical or financial concerns, or other stressors 2020 has brought you, it might bring you some comfort to know that you aren’t the only one dealing with depression symptoms or more general despair. Perhaps the most reassuring aspect, though, is this: like every calendar year that’s come before, 2020 will come to an end.

Ongoing Advancements in the Field of Medicine

Some of the latest advances in medicine include engineering genetics to aid cancer treatment, growing artificial organs and tissues for transplant, and smart pills. All of these advances are examples of changes in medical treatments brought on by the Fourth Industrial Revolution. Advances in genomics, genetic engineering, data science, artificial intelligence, and machine learning are transforming healthcare and medicine.

Smart-Phone Connected Pacemakers

Implantable medical devices such as pacemakers and defibrillators send electrical impulses to the heart muscle chambers to help contract and pump blood through the body. These medical devices prevent or correct arrhythmias which can be remotely monitored by a physician. The latest advancements in pacemakers and defibrillators feature Bluetooth capability that connects them to wearers’ smartphones. Patients can track their cardiac treatment using a mobile app that gives them greater insight into the health data communicated from the pacemaker to the physician.

Respiratory illnesses are some of the world’s most common medical conditions. Millions of people in the United States suffer from different forms of lung disease, which is primarily caused by cigarette smoking, infectious viruses, and inherited gene traits. Brunswick Pulmonary & Sleep Medicine has years of experience testing and treating pulmonary diseases, sleep disorders, asthma, bronchitis, and Chronic Obstructive Pulmonary Disease (COPD).

Their team of specialists use state-of-the-art testing facilities and have a proven track record of quality patient care. They can treat symptoms of COPD, chronic bronchitis, asthma, emphysema, lung cancer, pulmonary arterial hypertension (HP), tuberculosis, sleep apnea, sarcoidosis, pulmonary fibrosis, and occupational lung diseases caused by long-term exposure to harmful irritants. Your respiratory health won’t improve by itself, and most respiratory illnesses worsen over time. The best way to improve your lung function and quality of breathing is to see a lung specialist.

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Increased Access to Telemedicine

COVID-19 has challenged clinicians to adopt telemedical practices to deliver patient care online. The wide-spread adoption of a virtual care model is due in large part to fundamental policy shifts at both the federal and healthcare provider levels. State and federal regulators have acted quickly to reduce barriers to telehealth based on the understanding that virtual care speeds access to medical care while protecting healthcare workers and community members.

Regenerative Medicine

The cartilage in your knees wears out with age and doesn’t regenerate, leaving you to either rely on painkillers or undergo a cartilage replacement operation. Advances in stem-cell technology could play a big role in regenerating different parts of the body. Regenerative medicine is a branch of medicine that creates methods for regenerating, repairing, or replacing damaged or diseased cells, organs, and tissues. Ongoing advancements in regenerative medicine could help repair cardiac damage from a heart attack or allow for the growth of body tissues or organs needed for transplant.

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Immunotherapy

Immunotherapy is the newest innovation in cancer treatment and will soon become the cornerstone of oncology. The therapy uses the body’s immune system to fight disease by either stimulating or suppressing an immune response. The use of antibodies in lymphoma and leukemia treatments helps the immune system identify and destroy harmful cells more easily. The ongoing progress in understanding cancer at a cellular level shows that the immune system can effectively eliminate naturally occurring cancer cells.

Medical research is essential to medical breakthroughs and advancements. Funding for research can often be challenging to obtain, especially when it comes to myocarditis research. Eliminating myocarditis progression, heart dysfunction, heart failure, and sudden death through community awareness is the mission of the Myocarditis Foundation. They sponsor myocarditis research grants for professionals researching a cure for heart disease. The foundation works to educate both professionals and the public about myocarditis by sponsoring research grants, public education, and political activism. By supporting research, the treatment for myocarditis will become safer, more accurate, and faster-acting.

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Precision Medicine

Precision medicine allows for customized medical treatments based on an individual patient’s genetic and biological makeup, environment, and lifestyle. This personalized approach is replacing “one size fits all” therapies that prescribe the same medications to all patients. Advances in genome mapping allow medical treatments to be tailored to a patient’s genetic makeup. Genome mapping can now be completed faster and more cost-efficiently which means the practice could be used regularly to make informed medical decisions.

Many people don’t worry about their oral health until there is something noticeably wrong. Gum discomfort or bleeding could be a sign of periodontal disease or gum disease. It’s usually caused by bacteria in plaque buildup that causes inflammation. Dentists or specialists can treat the mild form of periodontal disease, gingivitis. It can progress to periodontitis if left untreated.

The Rutgers School of Dental Medicine’s periodontics team treats periodontitis with the least invasive methods possible. Depending on the progression of periodontitis oral surgery and dental implants may be necessary to treat severe cases. At the first sign of red, swollen, bleeding gums you need to schedule an appointment with a specialist as soon as possible.

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Fixing Defective Genes

Over 10,000 diseases are caused by genetic mutations which is why techniques to fix defective genes are being developed. The genetic mutation sickle-cell anemia damages organs and provokes stroke and death. Gene therapy could be an effective treatment that collects a patient’s stem cells, genetically alters them, and replaces them in the body to create healthy blood cells.

With all the ongoing advances in medicine, it’s important that healthcare providers adhere to regulatory compliance and health care laws. Moore Law Firm provides a high quality of legal services to injury victims who have been injured by no fault of their own. Their personal injury attorneys handle medical malpractice, personal injury, dog bite cases, dangerous drugs, and medical devices, defective products, traumatic brain injury, negligence, and wrongful death. During a free consultation with a personal injury attorney in Mobile, AL, you can seek legal advice about your ability to file and win a personal injury case and the maximum compensation you can fight for. Victims of negligence can turn to a personal injury lawyer to help them get through a difficult time.

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Internet of Medical Things

Remembering to take the correct dosage of prescription medication at the right time every day can be difficult. A new pill that contains sensors can record when it is ingested and transmit the information to a topical patch worn by the patient. The information can be viewed on a smartphone to ensure medication is taken properly. This practice has been used to treat some types of mental illnesses.

These smart pills are one of many ideas on the internet of medical things (IoMT), which uses networks of connected devices to capture vital real-time data. Telemedicine also falls under the IoMT as patients can use wearable medical devices to measure blood pressure, monitor glucose levels, and test blood samples.

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Universal Hepatitis C Treamtent

The Center for Disease Control (CDC) classifies hepatitis C as a silent epidemic and major public health issue in the United States. Hepatitis C can lead to liver failure, cirrhosis, and liver cancer if left untreated. There is no vaccine for the virus and access to the medication has been limited. Advances in treatments have led to a fixed-dose combination of medication that can be used to universally treat and improve hepatitis C.

2020 has seen several ongoing advances in medicine that will continue for the decade to come. Advances in medicine allow medical professionals to better diagnose, treat, and in some instances, cure, medical diseases, and conditions that affect the quality of life.

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4 Tips for Making Yourself Feel Better

Have you been feeling not quite like yourself lately? Maybe your energy levels are low, you aren’t sleeping well, or you are struggling with anxiety and depression. All of these symptoms can have a damaging impact on your confidence, your mood, and your productivity.

Or perhaps your back and shoulder pain has been increasingly worse and you’ve been struggling to keep your chronic pain under control. Whether you just need a good laugh and a change of routine or you are in need of a more serious shift in your routine or health care, here are a few tips that contribute to improving your well-being on a daily basis. From a clean diet and exercise to an updated look and self-love, always remember the importance of investing in yourself.

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1. Invest in your physical health.

When you’re feeling unwell, one of the first ways this manifests is in your physical wellness. Prioritizing physical health is something that can be highly beneficial. Although it can be difficult to find the motivation to exercise when you’re struggling with depression or feeling down, research has shown just how effective physical activity can be at easing anxiety. Regular exercise can help combat depression by releasing endorphins that enhance your positive mindset and by taking your mind off your worries. Whether you run, cycle, hike, do yoga, take a boxing class, dance, or even just go for a walk around the neighborhood, getting your body moving can contribute greatly to helping you feel better.

Another area you may consider exploring is a type of physical therapy. If you struggle with chronic pain or any sort of physical ailment, your day-to-day may be impacted. It can be exhausting to constantly be in pain. Explore various treatment options for your specific needs. Massage therapy or acupuncture may help relieve back pain or ease achy joints. Depending on the severity of your condition, you may consider a more rigorous course of treatment to address your back, spine, or neck pain. Consult an expert for medical advice, such as seeking neck, back, and spine care in Mount Laurel, NJ, for advice on the next best steps. By working with a specialist, you can come up with a treatment plan for pain management that will prioritize your health and improve your general well-being.

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2. Explore a natural diet and supplements.

If you’re feeling under the weather, either physically or mentally, you might consider changing your diet. What you put into your body has a great impact on your energy levels and your mood. Although each body requires a different diet, a general rule of thumb to follow is to focus on natural, unprocessed foods.

Think leafy greens, a variety of colorful fruits and vegetables, seeds, whole grains, nuts, and healthy fats such as avocado and fish. Berries can help reduce inflammation and are rich in antioxidants, which are thought to combat stress and potentially lower depression. Cashews, almonds, walnuts, and sunflower, and pumpkin seeds not only are great sources of protein but also provide tryptophan, which produces mood-boosting serotonin. In addition to emphasizing a wholesome diet, natural supplements are beneficial to improving how you feel. From herbal capsules such as turmeric to vitamins like vitamin D and C, supplements can be a natural, chemical-free boost.

Depending on your needs, you might explore CBD products that can have a variety of benefits. Found in the hemp plant, CBD is a natural extract that is being increasingly explored as an alternative to alleviating achy joints and anxiousness. CBD comes in many forms, available as oil, creams, and edibles. Whether you are experiencing occasional nervousness or are struggling with a sore back, consider trying out miracle CBD gummies and incorporating them into your daily health routine. THC-free is made with all-natural ingredients and these gummies are a tasty and easy way to feel better both physically and mentally. Be sure and try out different strains to find the best CBD products for your needs.

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3. Change up your look and boost your confidence.

If you’re in need of a mood lifter, sometimes it can be as simple as changing your style. Although your self-worth should come from the inside, updating your wardrobe and changing your look can be a fantastic way to boost your confidence. You may want to just get a simple haircut or buy a new outfit. Or perhaps you want to make a more drastic change by trying out a new hair color or changing your style dramatically.

Updating your wardrobe can also be a fun and easy way to improve your mood. If you’re wanting to change your look entirely, flip through some look books, consult magazines and your favorite style gurus for some inspiration, or maybe even work with a stylist for some guidance. Figure out if you want to change your wardrobe for work, for every day, or for dressing up and going out. Invest in staple pieces, such as womens dresses, jumpsuits, and jackets, that can translate well from the office to the street to a dressy event.

Choose pieces that are comfortable, stylish, flattering, and timeless so you can wear them for multiple purposes and seasons. Sneakers are both comfortable and stylish and fall in line with classic street style. You can also never go wrong with a little black dress or maxi dress. And don’t be afraid to add in a statement piece to help define your own unique style.

4. Invest in your mental well-being.

At the core of making yourself feel better is learning to love yourself. This comes in many shapes and forms but ultimately boils down to investing in your mental and emotional well-being. There are many simple ways you can achieve this by incorporating small, positive changes into your daily life.

If you’re feeling like you’re in a rut, then it might be time to change your routine. This might be as simple as making an effort to spend time outside each day. Fresh air and connecting to nature are immensely healing and can improve your well-being for the long and short-term. Changing your routine also may involve a more drastic change, such as switching careers or moving cities (or even countries). By letting go of fear and embracing change as potential opportunities, you will have a much more positive mindset.

There is an abundance of other activities that can help shift your mindset and improve your well-being. Set aside time at least once a week just for yourself. Treat yourself to your favorite meal, a new book, or a spa day. Anything that brings you a small joy.

For the longer term, you may want to keep a gratitude journal, where you write down positive events that happened during your day or certain elements in your life that you are grateful for. Writing them down makes them more concrete and serves as a reminder of what you do have in your life as opposed to focusing on what you don’t have.

Meditation and breathwork can also be hugely transformational. These simple grounding activities help you to become present, connect to yourself, and become more in tune with your internal dialogue. By sharpening this awareness, you can start to recognize and move past negative thoughts and begin to shift your perspective towards a more positive one.

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5 Keys to Reaching Your Fitness Goals

Whether you’re a burgeoning bodybuilder or want to slim down by springtime, setting health and fitness goals isn’t solely a New Year-fueled event. Fitness goals vary by person, and like those people, come from every shape and size. Focusing on muscle growth, fat loss, increased endurance, or simple health improvements, improving your body and mind through achievable fitness goals is always a good idea. But just setting goals isn’t enough to see progress, much less a significant impact. A few tools and tricks in your fitness toolkit will fuel you through workouts, diet, and other weight loss or muscle growth efforts.

Track Your Progress

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While your measures will vary by a goal, there’s almost always a way to track your progress toward them. You can track weight, of course, but measurements of key areas like your hips, waist, or neck are also popular options for following muscle growth or fat loss. Photographs are a particularly helpful option, too, especially if you typically struggle to see the changes in your body when you look in the mirror. Take the time to regularly snap a photo of yourself in a similar (or the same) outfit. For long-term goals or added privacy, a photo storage device can ensure your photos are secure and accessible throughout your journey so that you can compare your progress before and after without the need to keep track of an SD card. That way, when your friends enthuse over your new look, you can see yourself as they do.

Don’t Hyperfocus on the Scale

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Even if your primary goal is weight loss, avoid the temptation to focus solely on the number that appears on your scale. From water retention to increased muscle mass, your body will undergo a series of changes—and a variety of weight fluctuations—throughout your fitness journey. If you’re only looking to the scale for reassurance, you’ll be discouraged when the number rises, even if your clothes are fitting better and you’re feeling yourself grow stronger. Remember: whether you find the right natural diuretic to minimize water weight or your body holds on to a few extra pounds as it gains muscle strength, if the number on the scales is rising, it isn’t always a bad thing.

Ease Any Issues That Arise

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From injuries to edema, stumbling blocks can interfere with your fitness plans no matter how much you do everything the “right” way. Rest when your body needs it and try supplements like SwellNoMore to treat inflammation, swelling, and, of course, water retention and consequential weight gain. Soothing your swollen ankles after a heavy workout or even relaxing your puffy eyes after a poor night’s sleep, decreasing harmful inflammation in your body really will make a difference. By treating the less-than-fun symptoms that appear as you aim to reach your fitness goals, you’ll help your body to become healthier and stronger—making you happier in the process.

Keep Yourself Motivated

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Even with clear markers of your progress, proper nutrients, and fewer symptoms than ever, you won’t always feel like working out. Keep yourself motivated by booking that dance-workout class you’ve been meaning to try or treating yourself to your favorite protein shake after beating your personal best. Remember: you don’t need to wait until you’ve met your big goals. Keep track of milestones along the way to stay encouraged and excited about your fitness plan.

Pay Attention to Your Diet

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You might lose body fat and enhance muscle growth by adding regular workouts to your schedule but the best way to meet your fitness goals is to combine those workouts with proper diet and nutrition. Aim to highlight more natural ingredients in your meal plan, whether you’re chugging a protein shake on your way to the gym or cooking a fancy meal for date night.

When fruits, vegetables, and full grains don’t quite meet your needs, seek out natural supplements to add extra nutrients, and help you meet your goals⁠. Seeking out the best bodybuilding supplements, appetite-curbing workout shakes, or simple multivitamin can help supercharge your success. Incorporate whole foods as well as adding some high-quality supplements to your diet and watch your goals become a reality.

From battling edema and inflammation, striving for weight loss, or working to gain muscle mass, fitness goals vary. But, whether you’re a bodybuilder, training for a marathon, or just want to get through a yoga class effortlessly, you can reach those goals⁠—one supplement, workout, meal, and progress photo at a time.

How to Improve Efficiency and Quality in Your Health Company

In the health market, technology tends to move rather quickly. From a softgel manufacturer to a formulator, the supplement market, in particular, requires a great deal of attentiveness. Overall, brands and manufacturers need to work on ways to improve both quality and efficiency. Depending on your toolkit, this can be complicated. In some instances, you’ll need to work to ensure that your metrics and strategic priorities are in alignment.

Whether this involves OKR classroom sessions or a partnership with a top manufacturer, it’s important that you’re able to consistently achieve your key results. If you’d like to improve business efficiency, here’s what you need to know.

Goal-setting is paramount.

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For your own organization, you need to keep a constant eye on your strategic priorities. While strategic priorities may seem simplistic, you need to consider results management whether you’re a startup or a pioneer in the industry. The easiest way to do so is through the OKR methodology. OKR, which stands for objectives and key results, is a framework for assessing productivity and making key business developments. Brands like Workboard even offer OKR coach training programs. An OKR training program combines classroom sessions and offline exercises that can benefit project managers, administrators, and general workday ventures.

If you’re looking to streamline each workday, you may want to consider becoming an OKR coach through an OKR coach certification program like that offered by Workboard and similar brands. A certification shows that you’re a global leader of the OKR mindset and helps you hold your business to an enterprise standard. If you’re ready to consider a certification program, you should do so in addition to other continuing education programs to help ensure that you’re well-rounded.

The right manufacturer can aid efficiency.

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If you’re not currently partnered with a highly reviewed softgel manufacturer, you may be doing your dietary supplement business a disservice. Whether you’re creating a fish oil softgel, supplemental tablets and capsules, or batches of powders, incorporating a supplement and softgel manufacturing supervisor can easily benefit your business. When you’re developing custom softgels and supplements, you want a formulator who can aid with the custom formulation and help organizations ensure clarity, purity, strength, and consistently high-quality products.

No matter your specialty, the right softgel manufacturing supervisor can help you make key business decisions and help you focus less on the minutiae of the development process. When you spend less time on quality assurance and maintenance, you’re able to focus your strengths on business development, growth, and expansion. This can help you hit a high point while you move past common manufacturing hiccups.

It’s a good idea to review the Glassdoor of a given manufacturer to determine its performance capabilities. After all, you want to ensure every single product batch matches your quality standards. It’s also helpful to find a manufacturer that acts more as an ongoing partner. This is beneficial when it comes time to develop new products and services. A collaborative partnership will only assist you in moving forward.

Trim the fat.

Many softgel and supplement manufacturers are too often bogged down with mundane business processes that could either be streamlined or cut out. Whether you’re operating out of Hamburg, Silicon Valley, or Redwood City, you need to ensure that you’re maintaining a smoother operation. Perhaps you could eliminate processes that slow you down or automate flavor adjustments for your gelatin or softgel products. Maybe you introduce quality control standards that help you verify clarity much more effectively. Take a moment to review your ongoing practices and find areas to trim.

Whether you’re pursuing OKR coach certification training or you’re partnering with a new softgel developer, it’s important that you find ways to enhance your existing structure. Health and wellness businesses require careful, precise adjustments to succeed. With these tips, you stand a chance at crafting a winning brand.

Tips for Managing the Onset of Alzheimer’s

Alzheimer’s disease is a crippling neurodegenerative disease that stems from the development of certain proteins in the brain. This protein development affects how the brain functions and progressively damages the brain’s nerve cells. As the disease advances, the symptoms also get worse.

Although the disease is terminal in its late stages, it does not directly kill the patient. Instead, the complications from the symptoms are what result in a patient’s eventual passing. Common complications include pneumonia, reduced brain function, and dementia.

An Alzheimer’s diagnosis can feel like a devastating blow, especially when you do not know what symptoms to expect. However, the more you learn about the disease and the help that is available to you and your loved one, the more adept you become at planning for the future. To help you along with this journey, we’ve put together a few tips to help you or your loved one manage the symptoms of this difficult condition.

1. Take your medication as prescribed.

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While there is still no FDA approved cure for Alzheimer’s, your healthcare provider can prescribe medication that can help alleviate its symptoms and slow the progression of the disease. Most of the prescribed medication work to regulate and maintain acetylcholine levels in the brain. This is a neurotransmitter (think of it as the body’s chemical messenger) that helps with memory. Other prescribed medication like Memantine works to minimize the symptoms of excess glutamate secretion.

Alzheimer’s patients release a large amount of glutamate, a brain chemical that damages brain cells. Additional medication may also include antipsychotics and antidepressants. The reason why these are prescribed is that most Alzheimer’s patients suffer from depression, hallucinations, aggression, and agitation.

If you or a loved one are finding it challenging to re-fill a prescription, prescription referral services like CheapoMeds exist to help you access your prescription conveniently. They will connect you to an international network of CIPA certified pharmacies and pharmacists who will help you access affordable prescription and non-prescription medication. Working with the Campaign for Personal Prescription Importation (CPPI), they also make it possible for you to import medication from Canada.

Understanding that a majority of salaried, low-income patients and elderly Americans struggle to afford the high cost of prescription medications in the United States, they will link you to licensed Canadian pharmacies and allow you access to affordable medication for your personal use. This partnership also allows you immediate access to much-needed medication for other terminal health conditions.

2. Take up therapeutic activities.

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Caregivers may sometimes find it difficult to find or even plan significant activities for their loved ones living with Alzheimer’s. To get over this hurdle, begin by selecting activities that spark or sparked your loved one’s interests, as this is a great way to get them engaged. This is an important first step as most Alzheimer’s patients go through a series of turbulent behavioral changes which sometimes manifest as frustration, agitation, anger, or depression. Knowing this, therapeutic activities that are linked to their interests can be a great way to help them take advantage of the abilities and memories that they still have.

The key to having a successful therapeutic exercise is making sure that the activity becomes a habit. A great way to do this is to establish a routine. Have the activity at the same time, or at the same location, to maintain a sense of balance. Previously enjoyed hobbies like singing, playing an instrument, bird watching, gardening can be beneficial, while also helping to relieve symptoms such as agitation.

Some of the therapeutic activities that have been researched and found to alleviate behavioral symptoms in Alzheimer’s patients include arts and crafts, pet therapy, baking, and walking.

3. Consider a holistic approach to wellness.

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Taking a holistic approach to wellness involves pursuing a form of healing that accounts for the individual’s spirit, mind, body, and emotions. The health and wellness industry has been buzzing about CBD, and if you live in a state that has legalized its use, then this may come as no surprise to you. The beauty industry is constantly churning out CBD infused lotions and bath bombs, spas offer CBD oil massages and facials, and now, the health and wellness industry is also exploring ways to incorporate CBD in medical treatments.

To begin with, cannabidiol (CBD) is one of the two most common cannabinoids. Cannabinoids are naturally occurring chemicals found in marijuana plants. THC is another well-known cannabinoid and is responsible for having a psychoactive effect or a “high” feeling on the user. On the other hand, CBD is non-psychoactive and is instead lauded for its calming and relaxing effect. For this reason—and although clinical trials are still ongoing—CBD is medically sought after for its anti-inflammatory and pain management properties treatment of depression, arthritis, anxiety, epilepsy, and Alzheimer’s.

CBD oil is helpful to Alzheimer’s patients as it helps them manage some symptoms of the disease. A way in which it does this is by soothing brain inflammation that results from damage caused to the brain tissues. Some Alzheimer’s patients also suffer from anxiety and agitation and other behavioral changes. In cases such as these, CBD oil may help instill a sense of calm and help manage these symptoms.

Another big question to consider is, does Medicare cover medical marijuana or CBD oil? The easy answer to this would be yes, considering how many epilepsy patients benefit from the drug Epidiolex. Epidiolex is the only FDA-approved CBD brand name medication for the treatment of seizures in epilepsy patients. Medicare will sometimes include it in the medication list of costs that it does cover. However, has not yet been legalized on the federal level, consequently, Medicare does not cover prescriptions for medical marijuana. Medication like Nabilone is a synthetic cannabinoid that has been found to reduce aggression and agitation in Alzheimer’s patients. It is still an unapproved drug, and clinical trials are still ongoing.

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With a booming CBD manufacturing industry and a growing American consumer interest in wellness and alternative treatments, it can be difficult to tell apart authentic CBD products stockists from money-hungry ones. Additionally, pending FDA approval on medical marijuana use, makes all the more difficult to know what products you can trust. To avoid this, here are some things to look out for in your CBD products stockist:

  • Consider how the product is extracted. Companies like Basic CBD are very forthcoming with information on their extraction methods. Knowing how a CBD product is extracted allows you to understand the quality of the brand as well as the CBD.
  • Confirm that the CBD products are either full-spectrum or broad-spectrum.
  • Consider where and how the company sources its CBD.
  • Consider third-party testing reports. Third-party testing or independent lab testing is important as it provides an impartial review of the company’s CBD product. These tests also look into the potency, quality, and purity of the CBD sample.

More clinical studies are underway to help us better understand the medicinal benefits and side effects that CBD oil may have on the user. Because CBD is still not federally approved, and marijuana use is still highly regulated, research is still limited. Perhaps the legalization of recreational marijuana will make the research process more possible. Until then, make sure you consult your doctor before embarking on a new course of treatment.

Accommodating Employees with Hearing Impairment in a Call Center

If you run your own business, it’s crucial that you’re staying compliant with rules and regulations set forth by the Americans with Disabilities Act, also known as the ADA. At its heart, this act clearly establishes that businesses must “provide appropriate auxiliary aids and services for people with disabilities.” Regardless of whether they’re working within an office or a movie theatre if a business is not in compliance with these regulations, it can spell serious trouble for that company’s future. As such, it’s important to find ways to help your employees do their work in spite of any disability they might have. That being said, those sorts of accommodations can look radically different, depending on your industry and the size of your company, so it’s important to do some research before diving in.

 

Running a call center, of course, comes with its own challenges during a normal workweek. However, if you’ve employed someone who’s hard of hearing or has a hearing impairment, it’s important that you’ve thoroughly thought through the sorts of accommodations you’ll need to provide them, to help them stay productive. Here are two key strategies to think about as you work to make your call center more suitable for an employee with a hearing impairment.

 

 

Provide hearing aids to your employee if they handle voice calls.

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If your employee doesn’t already have a hearing aid, it may be pertinent to provide them with a reliable one, if you have them taking phone calls as part of their work in your call center. When it comes to picking the right hearing aid, it’s important to discuss the possibilities with the employee in question, particularly if they’re self-conscious about their hearing problem. They may also have certain preferences regarding comfort and style that are important to take into consideration, before you make a purchase of a hearing aid.

 

When it comes to the brands to offer your staff, Phonak hearing aids are definitely worth considering. They provide clear, impressive audio quality for better hearing, and can even be paired to a smartphone device via Bluetooth connections. This makes them much more future-proof than old-school hearing aids and might ultimately mean that your call center agent can stay productive and have a better handle on their customers’ requests.

Implement an omnichannel call center solution.

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While implementing hearing aids is a good way to help an individual employee, there are other, more widespread solutions that can play a bigger role in helping all of your customer support team. One way to do this is to adopt an omnichannel call center software solution in your business. A major benefit of using an omnichannel system is that different agents can field customer requests using different communication mediums, at once. This means that if there’s an employee who would rather not handle voice calls or video chats, they can instead field queries from clients via SMS message, email, or even live web chat communication channels.

 

Another big benefit of using an omnichannel call center platform is that many systems offered to enterprises can be used remotely via the cloud. The ability to offer your staff members the chance to work from home can be a major benefit for employees with hearing issues. This is because, rather than needing to come into the office, which could be noisy or distracting, your employees can access your remote call center software and work from the comfort (and quiet) of their own home. Being able to hire employees with customer experience, but may have since suffered hearing loss, to be remote call center agents thus ensures that you have the ability to expand your team appropriately while still catering to each member of your support team’s individual needs.

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