The Link Between Hormones and Athletic Performance

There are many hormones that are responsible for different aspects of athletic performance. Each of these hormones play an important role in performance on all artificial turf fields, running tracks, and treadmills around the world. However, it is not just the hormones themselves that affect athletic performance, but also the way they are balanced.

A hormone imbalance can have a negative impact on endurance, causing problems such as loss of muscle mass, reduced strength, increased fatigue, and impaired stress management. This is why it is important for athletes to have their hormone levels checked regularly and, if necessary, to seek treatment to restore balance. If you suspect that one of these important hormones is imbalanced, talk to your doctor for guidance.

Estrogen

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Estrogen is responsible for bone density. It is produced in the ovaries in women. Estrogen levels peak during puberty and then slowly decline as a person ages. There is a lot of debate surrounding the effects of estrogen on athletic performance. Some researchers claim that estrogen can have a negative impact on strength, speed, and power. Others maintain that there is no significant difference in the performance of male and female athletes, and that any differences are a result of social conditioning and the different levels of testosterone present in men and women.

However, there are likely many reasons why estrogen blockers can optimize athletic performance. One possible reason is that estrogen blockers can help to increase muscle mass and strength. Additionally, the best estrogen blocker can help to improve endurance, due to their effects on the body’s metabolism.

Testosterone

Testosterone is the most well-known hormone when it comes to athletic performance. It is responsible for the development of muscle mass, strength, and power. Testosterone is produced in the testes in men and in the ovaries in women. Testosterone levels peak during puberty and then slowly decline as a person ages. Low testosterone levels can lead to a loss of muscle mass, a decrease in strength and power, and an increase in body fat.

Growth Hormone

Growth hormone is responsible for the growth and repair of muscle tissue. It is produced in the pituitary gland. Growth hormone levels peak during puberty and then slowly decline as a person ages. Growth hormone is also responsible for the production of IGF-1, which is responsible for the growth of muscle tissue. Low growth hormone levels can lead to a decrease in muscle mass, a decrease in strength and power, and an increase in body fat.

Thyroxine

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Thyroxine is responsible for the rate of energy production. It is produced in the thyroid gland. Thyroxine levels peak during puberty and then slowly decline as a person ages. Low thyroxine levels can lead to a decrease in the rate of energy production and an increase in the rate of fat storage. Some signs that you may have low thyroxine levels include feeling tired all the time, having a hard time losing weight, feeling cold all the time, and having a slow heart rate.

Adrenaline

Adrenaline is responsible for the body’s response to stress. It is produced in the adrenal gland. Adrenaline levels peak during times of stress and then slowly decline as a person becomes more relaxed. Adrenaline is responsible for the increase in heart rate, the release of glucose and fatty acids from the liver, and the constriction of blood vessels. High levels of adrenaline can lead to an increase in the rate of energy production and an increase in the rate of muscle contraction.

While there is a clear link between hormones and athletic performance, with different hormones playing different roles in different aspects of endurance, it is important to note that they are not the only factor that matters. Diet, training, and genetics all also play a role in how well an athlete performs.

Should I Move for Better Healthcare Treatment?

If you are considering moving for better healthcare treatment, there are a few things you need to take into account.

What benefits would come from such a move?

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First, you need to assess your current situation and the healthcare services available to you. Are you happy with the care you are currently receiving? If not, what are you looking for in a new location? Some things to consider when choosing a new healthcare location include the quality and cost of care, the type of care offered, the types of health insurance accepted, and more.

It is important to weigh all of these factors when making a decision about where to receive your healthcare. You should also speak with your doctor to get their opinion on the best healthcare location for you.

Can you afford to move?

It’s also important to consider your budget. How much can you afford to spend on healthcare each month? And are you willing to relocate to a new city or country where the cost of healthcare is higher? If you do plan to relocate, don’t forget to research the cost of healthcare in your new city or country. This way, you can get an idea of how much you’ll need to budget each month.

You also need to factor in the costs of the move itself, from hiring the right Maryland movers to the costs of living in your new location. By taking the time to factor in all of the associated costs, you can create a more accurate budget and avoid any surprises down the road.

Is overall healthcare better in this new location?

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Another factor to consider is the quality of the healthcare facilities in the area you’re considering. Do your research and make sure you are comfortable with the level of care that’s available. Some areas have better healthcare professionals and facilities than others, so it’s important to choose an area that fits your needs. Remember—you’ll need medical treatment for general care and issues beyond the condition in question. Research primary care physicians, urgent care centers, and walk-in medical services in Staten Island, NY or your prospective location is just as important as the specific treatment that’s inspiring your move.

If you’re raising small children, you’ll want to make sure there are good pediatricians in the area. You’ll also want to find a good daycare, if you’re not going to be able to stay home with your kids all the time. And, if you’re raising furry children, you’ll want to make sure there are good veterinarians in the area. Just like with doctors, you’ll want to do your research and find a veterinarian who is qualified and has a good reputation. Veterinary care is important for your pets, and you’ll want to make sure you have a reliable veterinarian to take care of them.

Is this location a good fit?

Finally, you’ll need to think about the climate and lifestyle in the new location. If you’re not used to hot weather, for example, moving to a country like Thailand may not be the best option for you. If you’re not a fan of cold weather, moving to a place like Canada may not be the best choice.

There is a lot of research that has been conducted on how climate can impact human health. It is clear that there are many different ways that climate can affect our health, both positively and negatively. It is important to understand the different ways that climate can impact our health so that we can take steps to protect ourselves from the negative effects and take advantage of the positive effects.

Ultimately, the decision of whether or not to move for better healthcare treatment is a personal one. But by considering all of the factors involved, you can make an informed decision that’s right for you.

Plant-Based Products for Healthy, Sustainable Living

Living a sustainable lifestyle is an admirable goal. It can be hard to change your habits, but it’s worth it for the health of our planet. In order to life sustainably, you need to find products that allow you to meet your needs without generating additional waste or contributing to harmful manufacturing practices. Fortunately, there are a wide range of green products out there for eco-conscious individuals who want to be conscious of their consumption habits. If you want to learn more, read on to find out about some plant-based products for healthy, sustainable living.

What are some plant-based products for healthy, sustainable living?

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There are many plant-based products that can help you live a healthy, sustainable life. For example, plant-based cleaners can help you avoid harsh chemicals and pollutants in your home. Plant-based cleaners are a great way to reduce the number of harsh chemicals and pollutants in your home. Many plant-based cleaners are made with simple, natural ingredients like vinegar and water. They are non-toxic and biodegradable, so they are safe for your family and the environment. They also work well, so you can clean your home without harsh chemicals.

Mushroom supplements are a plant-based product you can use for wellness. Mushrooms have been used in traditional Chinese medicine for centuries. In recent years, they have been studied for their potential health benefits. Eons is one example of a brand that is on the cutting edge of the holistic health movement, creating quality mushroom supplement products for consumers to add to their regimen. Mushrooms are also a good source of antioxidants and other nutrients, such as B vitamins and minerals. They are available as supplements in formulations including topical products, tablets, and powders.

Biodiesel is a diesel fuel that has been made from vegetable oils or animal fats. It is a renewable resource, and is considered a cleaner-burning fuel than traditional diesel. If your goal is to use more plant-based products to lead a sustainable life, you should look for a biodiesel gas station and see if you can make the switch from traditional fuel sources. Biodiesel can be used in any diesel engine, and is available at many gas stations across the country.

What are some other natural ways to improve your wellness?

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Your indoor air quality can have a significant effect on your overall health and wellness. In fact, according to the Environmental Protection Agency, the air inside your home or office can be far more polluted than the outdoor environment. This is because many common household items release volatile organic compounds (VOCs), which can cause a variety of health problems. Breathing in polluted air has been linked to coronary artery disease, emphysema, respiratory infections, strokes, and even cancer. You can improve air quality by maintaining proper indoor hygiene, laundering items that trap allergens more frequently, and purchasing air purifiers for high-traffic rooms.

Sleep is one of the most important aspects of our overall wellness, and yet it’s often one of the most neglected. We should all make getting enough sleep at night a part of our comprehensive wellness routine. Sleep deprivation has a negative impact on your health, your productivity and your overall quality of life. Research suggests it can lead to weakened immunity, high blood pressure, changes in mood and behavior, and an increased risk of developing heart disease and diabetes. If you’re struggling to get enough rest, you should talk to your doctor about finding a solution.

There are a wide range of sustainable and plant-based products that you should consider incorporating into your day-to-day life. Keep in mind that the products you use can only be effective if you’re also making healthy lifestyle choices. You should also always check with your doctor before adding any new products to your daily routine. Your doctor can explain how they may affect any health conditions you have or interact with prescription medications you’re taking. When done responsibly, creating a daily routine full of natural, sustainable products that support your wellness goals is one of the best investments you can make in your health and wellbeing.

4 Things To Know About Delta-8 THC

With the meteoric rise of the cannabis industry, a wide range of new marijuana products has hit the shelves, including one more recent cannabis product called Delta-8 tetrahydrocannabinol (THC). There are many different variations of Delta-8 THC products, such as Delta 8 gummies 500mg, vape cartridges, oils, edibles, and more.

But what is this marijuana product? Is it like regular marijuana or closer to cannabidiol (CBD)? Today, we’ll take a closer look at Delta-8 THC to cover four things you should know about it.

1. Delta-8 THC has psychoactive properties.

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The first thing anyone considering trying Delta-8 products like gummies should know is that it has psychoactive properties. What this means is that it will get you “high.” After all, Delta-8 THC is still THC. So, when your body absorbs this form of THC, you’ll receive the psychoactive effects, too. However, many people report that the feeling they get from Delta-8 is much clearer than that of regular marijuana. Despite this clarity, you should never consume Delta-8 THC products and drive or operate machinery. Your reaction time and perception will still be affected, creating a dangerous scenario for you and others. So, always remember to consume Delta-8 THC products responsibly and follow all laws and regulations regarding them.

2. Delta-8 THC is not the THC you probably know of.

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Most people know that THC is the compound in marijuana that causes psychoactive effects. However, many people may not know that there are several forms of THC present in marijuana, including Delta-8 and Delta-9 THC. Delta-9 THC is the form that most people are familiar with. Although Delta-9 THC is currently still illegal at the federal level, many states have legalized recreational use. However, Delta-8 THC is not illegal federally and produces similar effects. For that reason, many marijuana product manufacturers have begun isolating this form of THC to sell in states where recreational marijuana is still illegal.

3. Delta-8 THC is available in a variety of forms.

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If you’re curious to try Delta-8 THC, you should know that it comes in many different forms to suit practically any nervous beginner’s tastes. For example, one of the most popular Delta-8 THC products is Delta-8 gummies. Delta-8 gummies come in many flavors and styles, including classic fruit slices, gummy bears, gummy worms, and more. In addition, Delta-8 also comes in vape juice, baked goods, oils, and even actual cannabis flowers. So no matter what avenue you want to explore with cannabis products, there’s a product to match.

4. Most Delta-8 THC products contain a full range of cannabinoids.

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If you’re unfamiliar with marijuana products, you may be unsure what containing a full range of cannabinoids means for you. Cannabinoids are the compounds in cannabis that produce all of the effects of cannabis. THC is one of over 100 cannabinoids in cannabis. The other most famous is CBD. Most Delta-8 products contain many cannabinoids, except Delta-9 THC, which must be kept below 0.03 percent in all Delta-8 THC products. As a result, Delta-8 products provide many of the potential benefits of CBD products.

Though much more research needs to be conducted, there are many potential benefits of these cannabis products. These cannabis products can potentially help people dealing with occasional anxiousness, sleeplessness, and discomfort. This is because both CBD and THC produce a calming effect on the central nervous system. This calming effect shows promise in helping people deal with things like an overly active mind, sleeplessness, and discomfort.

Delta-8 is worth a try.

As long as you’re of legal age, you follow all laws, and you consume responsibly, Delta-8 may be worth a try if you want to enjoy this cannabis product and reap some of the potential benefits of its many cannabinoids. However, keep in mind, the Food and Drug Administration (FDA) does not approve cannabis products to treat, cure, or prevent any disease or medical condition.

The Usefulness of Couples Therapy After Having a Child

Adding a new baby to your family is a big change for any couple. And while this change might be a positive one you and your partner have been excited about or planning for a long time, it can still be stressful to make major lifestyle alterations to accommodate your little one. Change, even positive change, can be stressful and even put new challenges on a healthy relationship. The great news is that there are trained couples therapists out there who can help if you and your partner are having trouble adjusting to parenthood or even feel estranged from one another as your priority shifts to your little one. To learn more about the usefulness of couples therapy after having a child, read on.

Adjusting to Change

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Making the change from a couple into a family and adding a new family member to your home is a big adjustment for everyone. It’s important to go easy on yourself and your partner as you work together to reinvent routines and come up with a new daily lifestyle. During this time, you can make things easier by investing in products meant to make life after a new baby more convenient. From the perfect maternity bralettes to a quality jogging stroller, having the material tools you need as you make room for a baby is a great first step into your next life chapter as a family.

A couples therapist can help you and your partner make changes in creative ways you’ll both be excited about, too. Not only can they listen to your fears and concerns and challenges you’re facing with your new baby home, but they can also remind you of why you chose to make a family together in the first place. Especially during difficult times, having an ongoing relationship with a couples counselor who knows you both well will be key in making adjustments easier.

Creating New Shared Goals

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As you begin that first Google search for couple therapy near me, it’s a good idea to remember what you and your partner are looking for in a couples counselor. Remember: Your therapist will be working for you. For this reason, it’s a good idea to take time with your partner to develop a list of goals for your relationship before your first family therapy session. Your therapist will be able to help you prioritize those goals, identify new ones, and hold you each accountable for making sure you honor your shared dream as life moves on.

Intimacy and Confidence

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If you’re a new mom struggling with body changes and interest in intimacy, you already know that your self-confidence is key in feeling sexual again. If you’re hoping to bring back intimacy but are struggling with how to have conversations with your partner about your body’s changes, a couples counselor can help. Likewise, if you’re not sure how to approach the new mom, are worried about hurting her, or aren’t sure how to offer support, a therapist can work with you as well.

The truth is that your overall peace of mind will improve as time moves on and you and your partner get used to having a new baby around. In the end, creating a family with your partner can enhance your bond and relationship if you remember to make your relationship a priority, too. In seeing a couples therapist after having a child, you’re sending your partner a message that they matter to you. Best of luck as you and your partner make your relationship a priority and work together to provide your child with a healthy environment in which to grow. Congratulations on your new arrival!

What Should You Know About Getting Carbon Monoxide Detectors?

While our homes are safe places where we relax with family, celebrate with friends, and enjoy life, some common dangers are lurking that we need to be aware of. From fire hazards and water dangers to electrical shock, there are many precautions that all homeowners need to take to make their homes safe. Carbon monoxide (CO) is another danger that many people fail to recognize inside most homes. Carbon monoxide is a toxic gas produced by any fuel-burning appliances, furnace, heater, tool, or other equipment.

The CDC reports that more than 400 people die each year, and another 50,000 are admitted to emergency rooms due to carbon monoxide poisoning. Because it is very difficult to detect, many people don’t realize they have been exposed to CO until they experience symptoms. A good carbon monoxide detector in working order can help provide an early warning about the presence of CO gas.

Due to the hazards posed by carbon monoxide exposure, many state agencies and local governments now mandate that CO detectors are placed inside many types of buildings. Carbon monoxide detectors are a fast and easy way to prevent serious illness and keep your family safe from CO. Let’s look at some of the things you should know about CO detectors.

Why is carbon monoxide so dangerous?

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Carbon monoxide is harmful when inhaled because the molecules displace oxygen in the blood and starve the heart, brain, and other vital organs of oxygen. Large amounts of CO can overcome a person in minutes, causing loss of consciousness and suffocation. Carbon monoxide is so dangerous and difficult to detect because it is colorless, odorless, and tasteless. It is most dangerous in places where people sleep because they may not be able to notice symptoms while asleep.

Nausea, vomiting, headaches, and dizziness are among the many symptoms of carbon monoxide poisoning. Unfortunately, many of these symptoms also mimic those of a cold or flu, so they can go ignored. If left untreated, however, CO poisoning can have devastating consequences. The best way to protect your home is to install carbon monoxide alarms in conjunction with smoke detectors.

What kind of carbon monoxide detector should you get?

There are various types of CO detectors that work using different kinds of sensors. Some models plug into your outlets or rely on batteries similar to smoke alarms. These models are usually cheaper and suitable for multi-room installations. Other types of models are incorporated into smoke detectors and serve a dual purpose. If you are looking for more advanced CO detectors, many smart models can be integrated into your home alarm system and connected to your smartphone. You can choose a model that works best for your budget and home. However, no matter which type of detector you choose, carbon monoxide alarms are a reliable tool to help alert you as soon as the danger is identified.

How many detectors should you have?

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As discussed, local laws and codes require that a carbon monoxide detector be placed inside every enclosed sleeping area in many areas. In these cases, you will need a sensor in every bedroom. In general, however, you should have a CO detector on every level of your home. You’ll want to be sure that when family members are sleeping or spread out in the home, everyone can hear the alarm if it goes off. The specific number of detectors you need will depend on the size and layout of your home.

Carbon monoxide is a dangerous gas that can be toxic to your family. As a result, it is imperative that you have your HVAC system and other fuel-burning appliances inspected and serviced frequently. Aside from regular maintenance, however, installing a quality carbon monoxide detector will help prevent severe health consequences.

3 Ways To Manage the Stress of College Admissions

For many, college is the next step that will allow them to secure their desired career and start building their lives. But before they can start making their vision a reality, they have to get into top colleges. Dealing with all the steps involved in finding and moving through the admissions process can take its toll. The good news? You’re never alone, and there are plenty of resources out there to provide you with the support you need. Here are three ways to manage the stress of college applications that will make working toward your future more enjoyable.

Reach out to a college admissions counselor for guidance.

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You’re not the first person to feel overwhelmed by trying to get into your favorite college. This means that there are plenty of people out there willing to guide you through the admissions process so that you know what to do to impress the colleges on your list. Reach out to a college admissions company for college application help. With their support, you can polish your college essay, find internships for a startup that will give you some hands-on experience, and even help you better understand financial aid so that you can afford your top choices. No matter where you need guidance, a college counselor with years of experience is sure to help.

Get support from another type of counselor.

Stress is a healthy and necessary reaction that you experience daily. However, chronic stress can cause both mental and physical symptoms, impacting your overall health and leading to mental health disorders like major depression or anxiety disorders. College is important, but your mental health always takes precedence. Fortunately, you don’t have to look far to get the help you need. If you’re a high school senior transitioning into adulthood, you can get the support you need from the comfort of your own home. Virtual intensive outpatient therapy (IOP therapy) will allow you to better understand your mental health issues and come up with a treatment plan that allows you to successfully cope with them.

Whether you’re a young adult dealing with depression, substance abuse, or eating disorders, getting the help you need from an IOP program will make it so that the triggers you’re dealing with are more manageable. Once you learn how to manage your stress, you will be much better suited to navigating the admissions process and your college life!

Make sure that you have a plan and that you stick to it.

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Time management and planning are two of the most important skills you will need in college. The college admissions process is an excellent way to test these skills as you try to juggle these activities alongside your high school academics. Take the time to create a plan of action, set deadlines for all the things you need to do, and figure out how to avoid procrastination so that you’re not handing in essays or forms last minute. Things can certainly be overwhelming at times, but planning for your college applications way in advance will give you ample time to chip away at them rather than trying to take them on all at once.

Anyone who has gone to college knows how extensive the application process can be. However, you don’t have to let the stress of this process get to you. Instead, leverage the three tips above to make applying to your favorite colleges less impactful on your mental health. With the right support system of professionals and family members, you can make sure you have all the help you need to get through this final year with ease.

Does a Vegan Diet Have Benefits for Your Dental Health?

Veganism has skyrocketed in recent years and is often the topic of discussion at many dinner tables. There seems to be an endless amount of information running rampant these days, and it can be extremely difficult to know what is truth and what is “fake news.” Many say that a vegan diet is the healthiest way to live, and others say that it is full of deficiencies. Whether you’re vegan for your health, the animals, or the planet, it is important to understand just exactly how it is benefitting your body and if there are any specific extra needs you may need to tackle while you munch away on your tofu and raw cashews. A recent topic of debate that has arisen in the never-ending vegan “bad or good” discussion is whether or not it is helping or harming your teeth. Today let’s discuss whether or not a vegan diet benefits your dental health.

Can’t you only get calcium from dairy?

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It is a common misconception that calcium is only derived from dairy products. Calcium is an essential mineral that is vital for bone and teeth health in humans. Remember all of those “Got Milk?” ads that promoted dairy as the way to build strong bones? They may have led you a bit astray with that campaign. Calcium can be found in dairy products, but that’s not the only way you can incorporate the essential mineral into your diet. Foods like chia seeds, broccoli, soybeans, soy milk, and tofu are rich in the vital nutrients that will keep you from spending any extra dreaded time at the dentist. So feel free to top your vegan tacos with some vegan sour cream and have a worry-free smile that will be shining bright and white. If you’re newly veg-curious, check out this website to make your veggie transition a little easier!

Vitamin D is another essential vitamin that is necessary for strong bone health. Vitamin D’s role is essential to help your body absorb calcium, ensuring strong teeth and bones. It is healthiest to get this vitamin through rays of sunshine but in the winter months and if you tend to stay indoors it’s important to ensure that you’re eating the proper foods or supplementing properly with a daily vitamin D supplement. Vegan foods that are high in vitamin D are fortified soy milk, mushrooms, fortified orange juice, and fortified cereals. If you’re opting to supplement, in order to enhance absorption, it’s recommended that you take vitamin D supplements with a meal. Foods that are high in fats, like avocados, nuts, and seeds, are especially helpful with increasing the absorption of the vitamin into your bloodstream.

The importance of dental health.

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Whether or not you’ve fully transitioned into an animal-loving plant-based diet, proper dental health care is imperative. In order to prevent yourself from requiring a new crown on a regular basis, regular visits to the dentist and proper at-home care are vital. Finding an experienced dentist can be challenging, and fear of the dentist is on many people’s list for the thing they are afraid of the most! Doing a simple Google search for a qualified “dentist in sydney” or your local area doesn’t have to take up hours of your time. You’re headed for a beautiful and confident smile to go along with your fridge full of all of the best vegan alternative staples. Don’t forget to take preventative measures and brush, floss, and use mouth wash every day to keep your teeth perfect for years to come.

Disclaimer: Always consult a medical professional when altering your diet.

How To Care for Someone With CIDP

The diagnosis of any ailment can be difficult for not only the patient but their caregivers as well. For those who suffer from chronic inflammatory demyelinating polyneuropathy, or CIDP, it’s no different. However, having a better understanding of the illness can benefit both the person living with the disease and their loved ones by helping them cope with what they have to deal with on a daily basis.

What is CIDP?

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Chronic inflammatory demyelinating polyneuropathy, also known as CIDP, is a rare disease that causes sensory loss and severely impacts mobility. A CIDP diagnosis can come as a shock initially, but it’s important to have a full concept of what to expect from living with this ailment. CIDP occurs when an autoimmune response causes the body to attack myelin, the protective covering of the peripheral nerves. Nerve damage ensues followed by symptoms including weakness in the limbs and a loss of sensation and reflexes that could ultimately result in paralysis.

CIDP is an extremely rare disorder that is diagnosed in only five to seven people out of 100,000. It’s often confused with Guillain-Barre syndrome because of the similarity in symptoms. While both are autoimmune diseases that impact myelin, CIDP symptoms can take longer to develop and present themselves compared to those of Guillain-Barre. In fact, CIDP is only diagnosed if the symptoms present themselves for eight weeks or longer.

Treating CIDP

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Since CIDP is an autoimmune disease, prescribed treatments often work to suppress the immune response that is causing the attack of myelin. This includes corticosteroids to suppress the immune system, as well as intravenous immune globulin. IVIG is intended to infuse antibodies into the blood. Doctors may also recommend plasmapheresis to remove harmful antibodies. Physical therapy is also suggested in certain cases to help improve mobility. This will help to build physical strength, balance, and coordination to provide an improved quality of life.

Typical CIDP comes with limitations, such as transport. In some circumstances, patients have turned to car auctions to find buyers for their vehicles that they can no longer use. Buyers can find great vehicles at wholesale prices by participating in an online auction. Money made from the better bid in a live auction can be put toward IVIG treatment and other care for CIDP. A high bidder can provide opportunities that may not be fully covered by health insurance. For example, immunotherapy drugs can be used to interrupt the immune system to help stop it from attacking the myelin. There’s also the possibility of stem cell transplant, effectively resetting the body and its responses to various diseases.

Tips for Patients and Caregivers

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Dealing with the symptoms of CIDP and the side effects of certain treatments can be overwhelming for the patient and their caretakers, but it’s important to have a support system in place to embrace each day with the illness. Asking for and accepting help can be difficult; however, a healthy physical and emotional environment is needed for CIDP patients to thrive. A CIDP patient needs to be able to take care of themselves, becoming fluent in the ailment by consulting with a healthcare provider and doing further research to make sure that they are getting appropriate care. Self-care is what fuels proper treatment, as simple as eating well and getting enough sleep.

It’s important for a patient to have outlets to vent their feelings after their diagnoses. You can contact a local CIDP chapter to have an understanding of what to anticipate as both patient and caregiver. Specialists can provide some insight into the pain and paralysis that may be associated with CIDP. Open wavelengths of communication, talking, and listening from the onset can be a game-changer when making sure that those dealing with this disorder are in the best place possible.

4 Steps To Overcome Emotional Eating

Emotional eating sometimes referred to as overeating or compulsive eating, is a condition that affected nearly 40 percent of Americans in 2018. Like drugs and alcohol, food can also become an addiction. Below, we explore where this compulsion comes from and what we can do about it, so keep reading.

1. Figure out what triggers your emotional eating.

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The best way to put an end to emotional eating is by figuring out what triggers it. For instance, what emotions or situations make you want to reach for the comfort of food? In most cases, eating can be a way to numb painful or uncomfortable emotions—loneliness, abandonment, sadness, fear, anxiety, anger—arising from difficult situations.

Treatment for emotional eating helps you notice the triggers that cause the eating. With the help of a mental health professional, such as the team at the Therapy Group of Charlotte, North Carolina, you can find a safe place to discover what long-standing behavior patterns trigger your eating habits. Besides this, the mental health counselors at the Charlotte Therapy Center will also help you develop healthier ways to regulate your emotions so you can cope with life stressors or other challenging situations.

Through useful treatments, such as individual therapy, family therapy, CBT, and group therapy, their counselors will offer you counseling support to help you navigate any negative perceptions you may have toward food or your self-esteem, and offer compassion as you embark on your healing journey.

2. Consider going on a detox.

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A slim detox tea is a tea with herbal ingredients that can assist with bloating and weight loss. The best detox teas work to improve your body’s metabolism, consequently increasing the body’s ability to burn fat and calories. Detox teas also have mild laxative effects, and because of this, they offer a great way to flush out toxins. To avoid any potential side effects, always consult your nutritionist before starting on a new supplement or slim tea.

3. Cultivate a healthy lifestyle.

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If you don’t already, consider making rest a priority in your life. This is because when our bodies are well rested and cared for, we become more resilient in the face of daily struggle, and we’re better equipped to handle any difficult situation that comes our way. Now that you know this, what are some creative and fun ways that you can use to incorporate more rest into your life?

For starters, find ways to move your body. Working out or engaging in an intense form of physical activity can do wonders for your mood and even boost your energy levels. Starting an exercise program doesn’t have to be difficult. Think of the things you like to do. For instance, do you like bike riding? Pencil in a 20-minute bike ride each day and see how you feel after.

4. Learn how to eat for pleasure.

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When we eat from a place of emotional hunger, the goal isn’t to savor or enjoy the different textures and flavors that abound in the meal before us. Instead, we’re eating to fill a void. Besides the obvious weight and digestive issues—nausea, abdominal discomfort, inflammation, weight gain—that result from eating too fast, your body’s natural hunger signals may also get dulled.

Mindful eating is a practice that asks us to be more grounded in the present and therefore more aware of what we’re eating. To practice, avoid any distractions while eating and really focus on the action of eating. Notice what your food smells like, and the different colors present on your plate.

By slowing down in this way and learning how to savor every bite, you’ll find you appreciate each mouthful much more. If you really pay attention, you’ll also notice that you can feel full on much less.