Browse Author

Taylor Myers

How to Improve Efficiency and Quality in Your Health Company

In the health market, technology tends to move rather quickly. From a softgel manufacturer to a formulator, the supplement market, in particular, requires a great deal of attentiveness. Overall, brands and manufacturers need to work on ways to improve both quality and efficiency. Depending on your toolkit, this can be complicated. In some instances, you’ll need to work to ensure that your metrics and strategic priorities are in alignment.

Whether this involves OKR classroom sessions or a partnership with a top manufacturer, it’s important that you’re able to consistently achieve your key results. If you’d like to improve business efficiency, here’s what you need to know.

Goal-setting is paramount.

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For your own organization, you need to keep a constant eye on your strategic priorities. While strategic priorities may seem simplistic, you need to consider results management whether you’re a startup or a pioneer in the industry. The easiest way to do so is through the OKR methodology. OKR, which stands for objectives and key results, is a framework for assessing productivity and making key business developments. Brands like Workboard even offer OKR coach training programs. An OKR training program combines classroom sessions and offline exercises that can benefit project managers, administrators, and general workday ventures.

If you’re looking to streamline each workday, you may want to consider becoming an OKR coach through an OKR coach certification program like that offered by Workboard and similar brands. A certification shows that you’re a global leader of the OKR mindset and helps you hold your business to an enterprise standard. If you’re ready to consider a certification program, you should do so in addition to other continuing education programs to help ensure that you’re well-rounded.

The right manufacturer can aid efficiency.

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If you’re not currently partnered with a highly reviewed softgel manufacturer, you may be doing your dietary supplement business a disservice. Whether you’re creating a fish oil softgel, supplemental tablets and capsules, or batches of powders, incorporating a supplement and softgel manufacturing supervisor can easily benefit your business. When you’re developing custom softgels and supplements, you want a formulator who can aid with the custom formulation and help organizations ensure clarity, purity, strength, and consistently high-quality products.

No matter your specialty, the right softgel manufacturing supervisor can help you make key business decisions and help you focus less on the minutiae of the development process. When you spend less time on quality assurance and maintenance, you’re able to focus your strengths on business development, growth, and expansion. This can help you hit a high point while you move past common manufacturing hiccups.

It’s a good idea to review the Glassdoor of a given manufacturer to determine its performance capabilities. After all, you want to ensure every single product batch matches your quality standards. It’s also helpful to find a manufacturer that acts more as an ongoing partner. This is beneficial when it comes time to develop new products and services. A collaborative partnership will only assist you in moving forward.

Trim the fat.

Many softgel and supplement manufacturers are too often bogged down with mundane business processes that could either be streamlined or cut out. Whether you’re operating out of Hamburg, Silicon Valley, or Redwood City, you need to ensure that you’re maintaining a smoother operation. Perhaps you could eliminate processes that slow you down or automate flavor adjustments for your gelatin or softgel products. Maybe you introduce quality control standards that help you verify clarity much more effectively. Take a moment to review your ongoing practices and find areas to trim.

Whether you’re pursuing OKR coach certification training or you’re partnering with a new softgel developer, it’s important that you find ways to enhance your existing structure. Health and wellness businesses require careful, precise adjustments to succeed. With these tips, you stand a chance at crafting a winning brand.

How The Pressures of Sexual Performance May Impact Members of the Gay Community Differently

Whether you’re single, with your partner, polyamorous, or in an open relationship, there’s a lot of stress that comes with sexual activity in the LGBTQ community. Trying to overcome issues with intimacy, difficulties with erectile dysfunction, or experiencing intercourse with the same sex for the first time, there’s just so much that can weigh on the mind that can ruin a moment.

It’s important to know you aren’t alone in these feelings. Gay couples and lesbian couples, and even singles in the LGBTQ community, have a harder time dealing with the pressure of sex than straight people and heterosexual couples.

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Pursuing Therapy

Gay couples counseling by counselors who are also members of the LGBTQ community is the best way to get the affirmation we may need to discuss our issues without the need to translate because of sexual orientation.

The truth is gay couples and lesbian couples face relationship challenges but can be more apprehensive about seeking help because of the inability of others to identify with their specific relationship issues. This has made mental health such a dire focal point for LGBTQ persons.

Sexual and intimacy problems, like performance anxiety and troubles with stamina, can stem from deeper troubles within a gay relationship, like lack of trust and awkward and tense communication that comes from not giving attention to issues that have affected you both in the past.

Couples therapy can also cut through the tension of discussions about your sex life, like going from a monogamous relationship to an open one. This can sometimes be leaped into headfirst by same-sex couples without acknowledging certain issues before. This can lead to disagreement and even resentment about sexual partners.

Internalized Homophobia

LGBTQ sexual relations present unique challenges, and that includes overcoming discrimination within the community. Internalized homophobia can show up in the form of self-hatred, shame, fear, and bias. While this may seem harmless in thought sometimes, rejection on the basis of gender identity and skin color, to even weight and appearance, creates a vulnerability and uncertainty about oneself. This impacts self-esteem without a way to better understand where the big problem truly is.

That stress becomes internalized and leaves us unable to perform sexually, due to a lack of compassion. Stress has the greatest impact on a sexual encounter, making lasting longer in bed impossible, and can even lead to struggling with libido and the inability to have a satisfying orgasm.

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Sexual Exploration

When exploring sexuality, there is certainly trepidation about trying new positions and expanding horizons romantically to find healthy ways to guarantee satisfaction while not sacrificing comfort for better sex life.

For gay men, the first time bottoming could be scary. Taking a deep breath is important to help you relax as you anticipate penetration. When exploring sex positions, be sure to find an angle that suits your partner’s penis. As for topping, it’s important to be understanding your partner’s sexual desire. Be sure to take into account ejaculatory control without sacrificing your partner’s comfort, monitoring thrust, and endurance.

For lesbians, gentle fingering to induce sexual pleasure is a good start, and you may want to increase tempo depending on your partner’s arousal levels. When it comes to penetration by strap-ons or the use of a vibrator, it’s important to maintain a strong pelvic floor. Kegel exercises can help to build strength while increasing sexual pleasure and raising sexual confidence.

Understanding each sex session and taking into account your own comfort and your partner’s will lead to great sex and a gratifying experience for everyone involved, taking your sex relationship to the next level.

Natural Ways to Manage Stress and Pain

Ongoing stress and chronic pain can drastically reduce your overall quality of life and impact both your mental and physical health. Frequent stress can lead to poor sleep patterns, poor diet, and high blood pressure. These symptoms can exacerbate or lead to obesity, heart disease, increased risk of certain cancers, and diabetes — among other serious diseases. Chronic pain can negatively impact your quality of life by itself while also causing increased stress levels, furthering lowering your quality of life.

 

Too often, people treat stress like a normal part of life while ignoring the health implications that it poses. However, you do not need to live with constant stress or chronic pain. Natural remedies can help alleviate ailments while boosting your overall health and encouraging better daily habits. While non of these suggestions will work immediately, when taken or practiced consistently, you will notice a marked improvement in both stress and pain over time.

 

1. Yoga

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Yoga has been practiced throughout many cultures for generations. It is a combination of movement, stretching, balance, and mindfulness. There are many yoga forms so that can benefit you regardless of your age or physical condition.

 

You can partake in fast yoga, slow yoga, chair yoga, and hot yoga — to name a few. Yoga works by strengthening your core, which can help with balance, posture, and alignment. Strengthening your core can work to alleviate pain in different parts of the body. Yoga also involves a lot of stretching, which can help with overall muscle pain and stiffness. The practice of yoga involves a level of mindfulness that helps alleviate stress, increase gratitude, and lessen feelings of anxiety.

 

Check out the yoga classes in your area to reap the benefits of this amazing practice while tailoring to your specific needs. There are many yoga studios in Scottsdale, for example, with the senior population of this area experiencing yoga’s benefits for staying active and managing pain.

 

2. Hemp and CBD Products

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Hemp and CBD products have been shown to help alleviate stress, occasional anxiety, and discomfort without the mental effects of THC. Plain Jane Hemp has created a high-quality, reputable CBD and hemp products line, including CBD cigarettes, hemp flower, CBD oil, and tinctures. These great products can help in many ways, and Plain Jane has made educating the public part of their mission with ample information on CBD, hemp, and its benefits on their website.

 

3. Meditation

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The practice of meditation can increase mindfulness, gratitude, and serenity. Meditation is often part of yoga but can also be practiced in many other ways. There are many different forms of meditation that are utilized in both spiritual ways and non-spiritual. Meditation is practiced in every major religion throughout history and has been shown to help alleviate discomfort and speed up healing.

 

Meditation also can be as simple as sitting quietly in your car before working or a stressful meeting. Meditation can be done in a group setting with someone leading the practice, or you can listen to a guided meditation in the comfort of your home. There is no wrong way to meditate, as long as it brings you the inner peace intended.

 

4. Massage

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Massage therapy is utilized in many different healthcare settings, including physical or occupational therapy. A licensed massage therapist can work with you to target pain areas and work the muscles to alleviate muscle pain. Different forms of massage utilize different tools and techniques, including deep tissue massage, Swedish massage, and hot stone massage. Getting a massage can also alleviate stress since it’s highly relaxing and forces you to stop moving and lay still for a period of time.