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Reasons To Choose Inpatient Drug Rehab Treatment

Drug addiction is a serious issue that affects millions of people around the world. It can cause devastating physical, mental, and emotional consequences for those who become addicted, as well as for their families. Addiction can also be extremely difficult to overcome without professional help.

When someone is addicted to drugs, they may be unable to resist the urge to use them even when they know it is wrong or dangerous. They may also engage in risky behaviors, such as sharing needles or engaging in unsafe sex, in order to obtain the drug.

The good news is that drug addiction is treatable. There are a variety of treatment options available, including inpatient and outpatient rehab programs, medication-assisted treatment, counseling, and support groups.

Inpatient drug rehabilitation is a type of treatment that provides individuals with a supportive and therapeutic environment in which they can focus on their recovery. This type of treatment requires individuals to live at a residential facility, where they will receive 24-hour medical care and support. Inpatient treatment is designed to provide a comprehensive approach to recovery, giving individuals the tools they need to overcome their addiction and maintain their sobriety.

If you’re struggling with drug addiction, you may be considering inpatient treatment as a way to get your life back on track. Here are some of the top reasons why you should choose inpatient treatment:

1. Comprehensive Care:

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Inpatient treatment offers a comprehensive approach to recovery—this means that the individual is provided with a wide range of services, including medical and psychological care, individual and group therapy, and recreational activities when they visit the best rehab centers in Phoenix. This comprehensive approach allows the individual to address all aspects of their addiction and begin to make positive changes in their life. This type of care allows the individual to develop the skills and tools necessary to maintain a healthy and sober lifestyle.

2. 24/7 Support:

At an inpatient drug rehab facility, individuals receive round-the-clock support and supervision, allowing them to focus solely on their recovery without any potential distractions or disruptions that could lead to relapse. Residential treatment programs provide a safe, secure environment that is free from drugs and alcohol, which allows individuals to focus on the recovery process without any outside temptations.

3. Structure:

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Inpatient drug rehab provides individuals with a structured environment. This helps to ensure that individuals are focusing on their recovery and taking part in the activities and programs that will help them achieve success. The structure of an inpatient program also helps to keep individuals accountable and on the path toward sobriety. For individuals looking to make a lasting change in their lives, inpatient treatment can be an invaluable resource.

4. Treatment Length:

Inpatient treatment is an intensive form of rehabilitation that can help individuals to overcome addiction and begin to make lasting changes in their lives. Inpatient treatment typically lasts between 30 and 90 days, depending on the individual’s needs. During this time, individuals receive comprehensive treatment that is tailored to their specific needs.

5. Support Network:

One of the key components of inpatient treatment is the development of a strong support network. At an inpatient facility, individuals can build relationships with peers and staff that can provide them with the support and encouragement they need to stay on track. This support network can be invaluable during the recovery process and beyond.

If you’re struggling with addiction, inpatient treatment may be the best option for you. This type of treatment offers a comprehensive approach to recovery, 24/7 support, structure, and a strong support network. If you’re ready to take the first step towards a healthier and more fulfilling life, contact an inpatient drug rehab facility today.

Tips for Getting Closer to Your Ancestors

If you’re looking for ways to get closer to your ancestors and learn more about your family’s history, there are a variety of approaches you can take. From taking a DNA test to moving from Houston to Dallas to be closer to your ancestors’ homes, let’s explore some of the ways you can get to know your ancestors better.

Analyze Your DNA

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One of the most popular ways to learn more about your family’s history is to analyze your DNA with a tool like mytrueancestry. DNA tests are becoming more and more accessible, with many companies offering kits that allow you to take a sample of your own DNA and then have it analyzed. With the data generated from the tests, you can find out more about your ancestry and even discover living relatives. As well as learning more about your own family, some companies also offer the opportunity to compare your DNA to the DNA of ancient humans and to determine which of them are your closest ancestors.

Research Your Family History

Another way to get to know your ancestors is to research your family history. This can be done using a variety of resources such as public records, family records, census data, and more. It’s a great way to get a better understanding of your family’s past and to learn more about the people that shaped your family tree. You can also use online resources, such as genealogy websites, to search for information about your ancestors. You can uncover stories and facts about your ancestors and learn more about your family’s past. You can also use the information you find to create a family tree or a family history book.

Visit Historical Sites and Locations

One of the best ways to truly connect with your ancestors is to visit the places they once called home. Visiting historical sites, cemeteries, and other locations can bring your family’s history to life and help you to gain a deeper understanding of the people and places your ancestors were connected to. This is a way to connect with your past and to remember the people who have come before you. It can also be a way to gain perspective and insight into not just your family’s history, but also the history of the place you are visiting.

Talk to Your Relatives

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Talking to your relatives is one of the best ways to learn more about your family’s history. There’s a wealth of information to be discovered by simply asking your relatives about their memories, stories, and experiences. Whether it’s your grandparents, aunts, uncles, or even distant cousins, talking to them can help you to gain a greater appreciation of your family’s history.

Move Closer to Your Ancestral Home

If you’re really looking to get closer to your ancestors, you may even want to consider moving to a new home that’s in an area your ancestors once called home. When you move to a place where your ancestors lived, you’ll be able to explore the places they once called home. You’ll be able to visit the places they would have gone to, see the same sights they saw, and maybe even walk the same streets. You’ll be able to imagine what life was like for them and what their daily routines were like. You’ll also be able to learn more about the culture, customs, and traditions of the area.

By taking the time to understand and connect with your ancestors, you can gain a greater appreciation of the people that shaped your family’s history and your own identity. Whether it’s through DNA analysis, researching family history, visiting historical sites and locations, talking to your relatives, or even moving to get physically closer to your ancestors, there are many ways to get closer to your ancestors and learn more about your family’s history.

Ways To Protect Yourself From a Triple Threat of Viruses This Winter

As the winter months settle in, the risk of getting the respiratory syncytial virus (RSV), flu, or coronavirus (COVID-19) increases. To protect yourself and those around you, it’s important to be aware of the triple threat of viruses this season, now referred to as the tridemic. From handwashing to wearing face masks, there are several ways to stay safe and healthy. Keep reading to learn more about the ways to protect yourself from a triple threat of viruses this winter.

Wash your hands frequently.

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Winter is here and with it comes the dreaded tridemic of RSV, flu, and COVID-19. These viruses can have devastating effects on our health, and it is important to take steps to protect ourselves. One of the best ways to do this is to wash your hands frequently. Handwashing is one of the most effective ways to prevent the spread of disease. When you wash your hands, you are physically removing germs and bacteria, and washing them away with soap and water. This helps to reduce the risk of transmitting viruses and bacteria to and from your hands, and to other people or surfaces. The Centers for Disease Control and Prevention (CDC) recommends that you wash your hands often, for at least 20 seconds, with soap and water.

Wear a mask in public.

We all need to take extra precautions to ensure that we are doing our part in protecting ourselves, and those around us, from the potentially deadly viruses of the tridemic. One of the most effective ways to do this is to wear a mask in public. It might seem like a small step, but wearing a mask in public can have a huge impact on keeping us all safe this winter season. Masks are a simple way to ensure that we are helping to protect not just ourselves, but also those around us. By wearing a mask, we are reducing the number of droplets that are released into the air by breathing, talking, coughing, or sneezing. This will help to reduce the spread of these viruses, as well as other airborne illnesses.

Clean and disinfect surfaces regularly.

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It’s wintertime, and with it comes the annual onslaught of respiratory illnesses like the flu, RSV, and the new coronavirus, COVID-19. With these illnesses circulating, it’s important to take extra precautions to protect yourself and your loved ones. One of the best ways to do this is to regularly clean and disinfect surfaces in your home, office, or other public places. Doing so can help prevent the spread of germs and reduce your chances of getting sick. When cleaning and disinfecting surfaces, you should use a product that has been approved by the Environmental Protection Agency (EPA). These products are designed to kill germs on contact and will help reduce your risk of becoming infected. It’s important to read the directions on the label and follow them closely.

Get the necessary vaccinations.

By taking the time to get the necessary vaccinations for protection against the flu, RSV, and COVID-19, you can help to ensure that you and your family stay healthy this winter. The best way to protect yourself and your family from RSV is to get the RSV vaccine. The RSV vaccine is typically given to children aged 6 months to 2 years, but adults can also receive the vaccine if they are at risk of severe complications from the virus. To protect yourself and your family from the flu, it is important to get the flu vaccine every year. To protect yourself and your family from COVID-19, it is important to get the COVID-19 vaccine when it is available. The vaccine is currently available for those over the age of 16, and it is recommended that everyone get vaccinated as soon as possible.

Overall, it is important to take the necessary steps to protect yourself from the triple threat of the tridemic viruses this winter. This includes frequently washing your hands, avoiding close contact with people, and wearing a face mask when necessary. Taking these proactive steps can help reduce your risk of contracting a virus and ensure a healthier winter season.

What Is an NAD Infusion?

Do you ever feel like your energy is running low? If so, NAD treatment may be the perfect solution for you. NAD, short for nicotinamide adenine dinucleotide, is a coenzyme found in all living cells that plays a vital role in the chemical processes of the body. NAD treatment is a safe and non-invasive procedure that can help restore energy levels, increase mental clarity, and improve overall well-being. Keep reading to learn more about NAD infusions and how they can help you.

What is NAD?

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NAD stands for nicotinamide adenine dinucleotide, which is a coenzyme found in all living cells. NAD plays an important role in the metabolism of carbohydrates, fats, and proteins. It also helps to regulate energy production within the body by transferring electrons from one molecule to another during biochemical reactions. In addition, NAD is involved in gene expression and cell signaling processes including DNA repair. An NAD infusion is when high doses of this vitamin are injected directly into the bloodstream through an IV drip or intramuscular injection. This method allows for more rapid absorption than what can be achieved with oral supplements or dietary sources alone. The main goal of NAD+ infusion therapy is to replenish depleted levels of NAD+ within the body so that cells can function at their optimal level while also improving overall wellbeing. This treatment works by introducing high doses of vitamin B3 (niacin) into the bloodstream which helps convert dietary proteins into NAD+. The result is an increase in cellular metabolism which leads to more efficient ATP production (energy) throughout the body resulting in improved physical performance along with other potential health benefits. The effects of an infusion include increased cellular energy levels, improved mental clarity and focus, enhanced mood balance, better sleep quality, longer sleep duration, as well as improved general health overall.

How much does NAD therapy cost?

NAD infusions can range from $800 to $2,000 depending on the specific protocol chosen and how many treatments are needed. Generally speaking, one session may last three to five hours with additional sessions required depending on the condition being treated. The actual cost will vary based on factors such as whether a physician administers the infusion or it is done at home (which usually involves purchasing an IV pump), if supplements or medications are also prescribed during treatment, and other individualized components like laboratory tests or genetic testing which may be necessary prior to treatment.

How does an NAD+ infusion work?

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The most common method of administering NAD infusions involves attaching one end to an IV line that has been inserted into the patient’s arm or hand while having them sit comfortably in a reclined chair for several hours at a time. The other end is attached to a bag containing the solution which will be slowly pumped through their system during treatment sessions typically lasting between three and five hours each day depending on their individual needs and goals. The duration can vary from person to person based on factors like age, health history, lifestyle habits, or medications they may be taking at any given moment. So, it’s important to consult with your medical provider before starting this type of therapy regimen in order to ensure safety throughout the treatment process.

NAD infusions have grown increasingly popular among both medical professionals and people who want to take better control over their overall well-being. Many studies show promising results when administered under professional supervision resulting in improved mental clarity, reduced anxiety and depression levels, as well enhanced cognitive function overall after just a few treatments.

Overall, NAD+ infusion therapy is a safe and effective way to help restore cellular health and combat the effects of aging. It can also help to reduce inflammation and improve mental clarity, mood, and energy levels. Altogether, NAD+ infusion therapy provides a powerful and natural way to help restore and maintain optimal health.

Tips for Receiving Compensation After Being Injured on the Job

If you’ve been injured on the job, you may be entitled to compensation. Depending on the type of injury, you may be eligible for workers’ compensation, Social Security Disability Insurance (SSDI), or other types of compensation. That’s why it is so important to understand your rights and to know what type of compensation you may be entitled to. However, many people don’t know what to do after a workplace injury or who can assist them in getting the settlement or judgment they’re owed to cover the costs associated with the accident. If you’re in need of advice, keep reading to find out about some useful tips for receiving compensation after being injured on the job.

How can you receive compensation after being injured on the job?

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The first step when seeking compensation for an injury sustained at work is to report the incident immediately. It is crucial that any medical care needed be administered as soon as possible and that all required documentation of your injuries and expenses are obtained. This is because you will need this evidence to prove your claim in case it is denied by insurance or your employer. A personal injury lawyer, like this personal injury lawyer Las Vegas, will be experienced with claims involving workplace-related accidents, so they can start working to win your case.

Medical records are one of the most essential types of evidence when seeking compensation after an on-the-job injury. These records should include details such as diagnosis codes, treatment plans, medication dosages, and other information related to your injuries that can be used as evidence in court if necessary. Additionally, you may need statements from supervisors regarding working conditions at the time of the incident that led to your injuries. This type of testimony could be especially valuable if there were hazardous conditions present.

It is imperative for those seeking justice following on-the-job accidents to collect evidence demonstrating their employer’s negligence before taking legal action; without proper proof, it will likely be difficult for attorneys or judges ruling on cases involving injured workers to grant fair verdicts based solely on stories alone.

Why should you talk to an attorney as soon as possible?

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Now that you know a little more about how to receive any compensation you’re entitled to, let’s discuss why you need to talk to an attorney as soon as possible. This is because your claim may be subject to a statute of limitations. A statute of limitations is a law that sets a time limit on how long a person has to file a lawsuit. If a person files a lawsuit after this time limit has expired, the court usually dismisses the case. There are some exceptions, but your lawyer will be able to tell you exactly how much time you have to file a claim.

Many people are fearful of contacting an attorney due to fear of the cost, but you need to understand how most personal injury lawyers are paid. Most personal injury lawyers work on what is known as a contingency fee basis. This means that they receive their payment as a percentage of your final settlement, so you won’t be responsible for an expensive upfront fee. This fee arrangement can be beneficial for both parties, as clients can get legal representation and lawyers can take cases that may not otherwise have been profitable.

Overall, it is crucial for injured workers to be aware of their rights and to take proactive steps to protect themselves, such as filing a claim for compensation, seeking medical attention and legal advice, and understanding what type of benefits they may be entitled to. By being proactive about documentation and speaking with an experienced attorney, injured workers can ensure that they receive the compensation they are owed. Don’t delay though, there is likely to be a statute of limitations on your ability to file a claim. If you follow the tips in this article, you’ll be well on your way to winning your case.

3 Things You Don’t Need To Be Ashamed Of

After the chaos of the last year brought on by COVID-19, many people are hoping to take better care of their mental health and find their confidence again. Insecurity, stress, and anxiety can all make you feel shame about things that are entirely common and normal life experiences.

If you’re worried there’s something different about you, or if you’re having a rough time, it can be easy to focus on your feelings of isolation and loneliness. However, it should be a priority to work on being gentle with yourself and break out of the shame spiral many of us feel when analyzing our thoughts, actions, and behaviors. If you have trouble with anxiety or insecurity, read on to learn more about three things you should never be ashamed of.

1. Mental Health

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Whether you’re suffering from adult or teenage depression, there’s no wrong age to reach out for professional help. A psychiatrist might be the best option for people with severe mental health conditions, though talk therapy can be enough for some. It can be tough for someone going through a mental health crisis to recognize their symptoms of depression. If you notice that someone you care about is struggling, find a thoughtful way to offer assistance. If you’re in a depressive cycle, think about what you would say to a close friend or family member who was dealing with the same things you are.

If you are having suicidal thoughts, you should seek psychiatric care immediately. If you have a therapist or mental healthcare provider, reach out to them and go directly to the emergency room. It can be difficult to work up the courage to share what you’re feeling with someone who can help, especially about topics as difficult to discuss as suicidal thoughts and mental illness, but it may end up saving your life.

2. Failure

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Almost everyone feels embarrassed or ashamed when they fail at something, especially when people we care about and respect are watching. However, it’s important to realize that failure is just a fact of everyone’s life, and we all have to fail over and over again before we can find our path to success. One way to help yourself stop associating shame with not achieving your goal the first time around is to start seeing each attempt as a step towards your eventual success.

3. Medical Treatments

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There are many health conditions that can cause people to shame, often because they believe the condition reflects poorly on their personal choices or because the symptoms are unpleasant or perceived as embarrassing. Sexually transmitted diseases are one example of common medical issues that are stigmatized, and that often cause insecurity for the patient. This is a serious problem, as it can make people feel discouraged about obtaining treatment.

Many people also can feel shame about retainers and braces for adults. In many cases, this is based on unhappiness with the appearance of visible braces. However, dental technology has advanced to the point that you can skip conventional braces and opt for clear braces instead. Ask your orthodontist if this type of braces may be a treatment option for you. While it won’t be exactly the same as being able to flash your natural smile, you’ll be thankful you followed through when you see your straight teeth afterward.

Shame is a deeply upsetting and unpleasant feeling for most people, and it can cause you to experience additional self-doubt and insecurity. Failure is one of the most common causes of shame in adults, even though it’s something everyone has had happened at one time or another. People also often feel shame when they’re diagnosed with a condition that has symptoms they consider to be embarrassing or that they’re ashamed to have.

Medical accessories like braces can also cause unhappiness with the way you look. It’s worth asking your dentist about clear braces and clear aligners to help alleviate your concerns about your appearance. One of the most important things you can do is be patient and kind to yourself. The world is difficult enough without tearing yourself down mentally and emotionally for things that are perfectly normal parts of life.

What to Do If You Lose Your Eyelashes During Chemo

A cancer diagnosis certainly sends a scare through our system that leaves us feeling helpless and unsure. If you find yourself in this precarious and frightening situation, it’s important to find a few things to use as anchors. One thing to make sure of immediately is that you have a team of medical professionals that you trust, doctors who have developed an understanding of following a patient through treatment, assuring them they are never left asking questions. Whether it’s an ultrasound, an MRI, chemotherapy, or radiation, find radiology services in New Jersey that keep patients focused on the road ahead and well-informed about their treatment and options.

While doctors and radiologists focus in on curing our ailments, there are also major changes to our everyday life to consider. Of course, the biggest change for most of us is hair loss, and for women, it’s sometimes more difficult to accept. One of the common symptoms associated with chemotherapy is hair loss in the scalp. However, eyebrow and eyelash hair are also susceptible to falling out, as part of alopecia associated with side effects of chemo. Some women opt to use fake eyelashes during this time. If that’s something you’d consider, here are a few things to know.

Faux Lashes

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Faux mink lashes have emerged as a new way for patients to replace eyelashes temporarily, while providing the comfort of knowing that these synthetic lashes look like the real thing. Silk lashes, mink lashes, and other false eyelash sets are available at most drugstores and cosmetic counters, as well as online. Prices may vary, but you can be assured of the latest technology and patient safety in higher-quality, sometimes higher priced, sets.

If you have not used false lashes before, they can be a little tricky. In this case, you may want to speak with someone at the cosmetic counter who can give you tips or even apply them for you, or check for tips online to prepare you for using of faux mink lashes. Once you’ve mastered a few simple steps you can have luxurious lashes with a realistic curl, perfectly lightweight and designed to fit your eye shape.

Applying Synthetic Eyelashes

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False eye lashes can have a natural look and a longer wear with the use of magnetic eyeliner, carefully applied to the roots of the lashes. It’s important to create a line thick enough to maintain the size of the magnetic on faux mink or synthetic lashes. Be sure to also make the line from the inner corner to the outer corner so that the magnets at the end of the lash band hold properly.

The liner should be fairly dry before magnetizing lashes and applying them. For a more natural look, you can soften the lash band to make it softer and better contoured to your eye shape.

 

If you have long lashes, make sure to get behind your natural lashes so that the synthetic fibers do not interfere with the eyeliner to magnet contact. Once lashes make contact with the magnetic liner, jut grab the lashes near the root and press into place to make sure that the mink hair sets.

These mink lashes will last throughout the day and, when you’re done, simply pull them off gently and clean your eyelids with any oil based cleanser. It is important to gently remove the glue or magnetic liner used.

Mascara

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While we commonly associate mascara with making our eyes pop and lashes looking thick and full, it’s actually not in the best interest of patients undergoing chemotherapy or radiation.

It’s recommended to avoid heavy mascaras, especially waterproof ones, as those can be too harsh on delicate lashes. Light touches of mascara are acceptable, but removal must be a careful process. Users should refrain from rubbing their eyes to minimize hair loss, or patting lashes to see if they are still there. It’s best to use a cotton ball and a natural eye makeup remover and gently wipe away any makeup from the eyes.

5 Tips for Staying Sober Post Rehab

The days after you leave rehab are incredibly intimidating. When you are staying at a center, there are restrictions in place that prevent temptation as well as resources to help you cope. You are surrounded by people who are in the same position as you and professionals who are eager to help. Outside of those walls, it can be a daunting experience trying to stay sober without having the support that you got from residential treatment centers. You aren’t alone though, and there are a few things that you can do to set yourself up for success.

1. Look for a local center that offers therapy.

Just because you were discharged from a rehab center doesn’t mean your work is done. You will more than likely need to continue therapy in an outpatient program and work with accountability partners who can help you stay clean. As you settle into your new life, it’s important to find support systems in your area similar to the drug rehab centers in Los Angeles, such as CAST Centers. These facilities offer AA meetings and other therapy sessions for you to attend that will keep you accountable for your sobriety and support your mental health.

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2. Find new hobbies that you love.

Now that you are sober, you will need something to fill up your time. The hours you spent using may now seem slow and boring if you don’t have anything to do. However, this is a great opportunity to test out a few different hobbies to see what you like and what isn’t for you. If you’re someone who enjoys water sports and being out on the water with a paddleboard or a kayak, take this as an opportunity to get some exercise while also keeping yourself distracted. A fun and active way to keep yourself busy is to enroll yourself in stand-up paddle boarding lessons, or you may just prefer getting into the habit of swimming laps at your local community pool.

Finding a consistent hobby that you enjoy can help you meet new people and form bonds around common interests instead of drugs or alcohol.

3. Identify your personal triggers.

Since your sobriety, your mind may have developed a series of triggers that tempt you to crave drugs or alcohol. These can be caused by stress at work, anxiety about social situations, or environmental cues like parties or concerts. Each person has their own triggers with different levels of power. As an addict, you need to learn yours. Spend some time identifying your own triggers and taking steps to prevent them. This could mean taking yourself out of a situation such as avoiding bars or seeking help for coping with stress.

4. Avoid old routines and toxic relationships.

While in rehab, many beneficial resources are available to you such as meeting with a counselor and identifying certain patterns in behavior. However, when you leave, you may need to evaluate your current lifestyle in terms of your relationships and routines. This will help you to see what you can and can’t return to. Ask yourself if there’s a particular person that causes a trigger in you to want to drink? Do you hang out in places where alcohol and drugs are common? It’s important to identify whether being with certain people or hanging out in certain places tempt you.

Take a close look at each aspect of your life and see what changes you need to make in order to help you stay sober. This doesn’t mean you need to avoid these people or places forever, but you might feel too raw right at first to be around them.

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5. Maintain a structured schedule.

One of the main benefits of taking on a hobby such as paddle boarding, surfing, or even gardening is that it gives you a schedule. During the first few weeks or months following rehab, time is your enemy. When you are bored, you are more likely to think about using which can lead you to develop higher stress levels.

Instead, develop a schedule that you can follow every day. Between work, recovery meetings, and your hobbies, most of the day should be accounted for. This routine will also lower your stress levels because you know what to expect each day.

Most importantly, know that you are not alone in your recovery. There are people who want to support you, whether it’s your family, friends, colleagues, counselor, or even other addicts who have been in your shoes. Turn to these resources in order to stay sober and rebuild your life.

5 Ways to Look and Feel Your Best This Fall

Fall is right around the corner. Before we know it, those winter months will be barreling down on us. As the seasons change it is always important to keep your health and beauty regimen up to date. Incorporating small changes in your regimen can make a huge difference in how you feel about yourself.

1. Get a facial

Facials are a perfect way to treat yourself every time it changes seasons. Facials cleanse and hydrate your skin while also rejuvenating it. Most facials include exfoliation which is meant to removed dead skin cells and allow new cells to grow. The extra oomph of moisturizer lets the skin soak up nutrients that are meant to promote the health of your skin. If you are looking for an all-natural product to add to your bathroom counter CBD beauty products are a great investment. Infused versions of lotion and mascara are all the rage and will keep you feeling young and beautiful.

2. Go shopping!

Autumn is a great time to bring in some new clothing items. A nice leather jacket is perfect for this time of year and keeps you looking edgy. Many women also opt for the cool womens poncho. Ponchos have gotten a complete overall and look totally different from their original silhouette ten years ago. Current ponchos tend to look more like capes and are available in lots of variations of colors and patterns. They are perfect to wear around the holidays too in case you indulge in a bit too much turkey.

3. Go to the dentist.

While it may not be your favorite tip, we included it because it’s such an important one. Keeping your teeth nice and healthy is key to keeping your self looking healthy and feeling good about yourself. Regular cleaning to remove plaque build-up is imperative. By putting off the dentist the plaque helps bacteria grow that can cause gum disease. Many dentists also offer fluoride treatments that help strengthen your tooth enamel. You’ll feel better knowing you don’t have any cavities and can continue smiling right on through fall.

4. Walk more.

Did you know that walking is one of the most underrated ways to exercise? Nowadays many of us have step trackers to keep us moving about and not stagnant on the couch. Walking has multiple health benefits especially for increasing cardiovascular and pulmonary fitness. Walking can not only reduce your risk of a stroke but improve conditions like high blood pressure and high cholesterol. Just walking for 30 mins a day can help clear your head and relieve any stress you may have about the day ahead. Once you start making it a priority you will quickly come to enjoy the special time for yourself. A Stanford University study found that walking increased creative output by an average of 60 percent. Just by walking, you open yourself up to a free flow of ideas and problem-solving. Not only are you getting a good workout, you are boosting your mood as well.

5. Step out of your beauty comfort zone.

We all can tend to get in a rut, especially as summer is winding down and we are preparing for the holidays and cold weather. Instead of letting your self go, try something a bit outside the box. For example, if you usually have clear nails try adding a pop of color to them instead. Or if you wear your hair down to work every day try a cute updo. People will take notice and before you know it you’ll be bombarded with compliments which will make you feel pretty good!